The cause of blood vessel blockage is not just age. Advice: It is best to eat less of these types of foods
The cause of blood vessel blockage is not only age. Advice: It is best to eat less of these types of foods.
The country has become increasingly prosperous and powerful, and people's living standards have also been greatly improved. At the same time, people's health problems have become increasingly prominent, especially cardiovascular and cerebrovascular problems, such as the three high problems of "blood pressure, blood lipids, and blood sugar".
Blood vessels are channels for transporting oxygen and nutrients to various tissues in the human body, and are also an important "path" for discharging waste, residues and carbon dioxide produced by metabolism.
So, once the blood vessels are a bit clogged, it will affect the blood supply to various parts of the body. If it is not dredged in time, it will cause great harm.
In fact, most of the problems with blood vessels are caused by blood vessel blockage. In addition to being related to age, blood vessel blockage is also closely related to people's unhealthy eating habits and lifestyle.
- Age growth:
Once a person is over 40 years old, he will become the "darling" of hyperlipidemia. This is because as we grow older, blood vessels will continue to age, which will slow down blood circulation and weaken the elasticity of blood vessels, causing lipid deposits to block blood vessels. Over time, arteriosclerosis increases and blood vessels become clogged.
- Unhealthy diet:
Under normal circumstances, there is a balance between the body's calorie intake and expenditure. If you take in too much calories for a long time, the calories in Shenyu will be converted into fat and accumulate in the human body, which will induce obesity, hyperlipidemia and other problems.
If you often eat those high-fat, high-sugar, and high-cholesterol foods, it will cause blood lipids to rise, which is also the main reason for many blood lipids.
High-fat foods such as fatty meat, bacon, etc., these contain too much fat, excessive intake, easy to adhere to the blood vessel wall, and increase blood viscosity. Long-term consumption will accelerate atherosclerosis, allow blood to coagulate, form small emboli, and cause blood vessel blockage.
There are also high-sugar foods: Excessive sugar content will cause blood sugar to rise and blood lipids to thicken. High-cholesterol foods, such as animal offal, egg yolk, crab roe, etc., are easy to accumulate in the blood vessel wall, forming emboli to block the blood vessel. There are also foods containing trans fatty acids, such as French fries, fried chicken, fried tofu, fried dough sticks and so on. It is easy to produce trans fatty acids, which will accelerate blood vessel damage, which is not good for controlling blood lipids.
- Lack of exercise:
Due to their occupations, modern people have the habit of sitting for a long time, staying up late, and lack of exercise. People in such a living state usually have a slow metabolism in the body, and the body waste cannot be discharged in time. It is easy to make the "garbage" substances stagnant in the blood vessels remain in the blood, causing blood lipids to rise.
The survey shows that people who exercise more than 6 hours a week are 4 times less likely to develop hyperlipidemia than those who exercise less than 2 hours.
To prevent blockage and maintain vascular health, vascular doctors recommend doing the following four things:
- Drink plenty of water:
Water can dilute the blood and has a good preventive effect on avoiding the occurrence of cardiovascular and cerebrovascular blockage. It is recommended to drink two "glasses" of water:
One is to get up early in the morning and drink a glass of water: the body needs to drain an average of 450ml of water a night, so that the body is in a state of severe dehydration in the morning;
The second is to drink a glass of water before going to bed at night: drink a glass of 100ml of water before going to bed, while reducing blood thickness, it can also moisturize the respiratory tract and help sleep.
- Eat more food to maintain blood vessels:
There are many foods in life that are known as natural blood vessel "purifiers". Such as tomatoes, black fungus, Agaricus blazei, lemon, asparagus, seabuckthorn and so on.
Some ingredients in these foods (such as unsaturated fatty acids, flavonoids, etc.) can reduce serum cholesterol, triglycerides, low-density lipoprotein levels and soft lipoproteins. It plays a very good role in protecting blood vessels by removing fat deposits on blood vessel walls, dredging blood vessels, and preventing atherosclerosis.
Therefore, there are many vascular conditioning products with these ingredients on the market, such as Agaricus blazei and asparagus microbial fermented drinks, which are usually used to lower cholesterol and maintain vascular health.
- Quit smoking:
Smoking is an independent risk factor for myocardial infarction in young and middle-aged people. Tobacco contains hundreds of harmful substances, such as nicotine and carbon monoxide, which will enter the blood along with the smoke, causing vasoconstriction, rapid heartbeat, coronary artery spasm, and cardiovascular problems.
According to research data, people who smoke regularly may increase the risk of cardiovascular problems by about 7 times. Therefore, people with a bad heart must touch less tobacco.
- Maintain proper exercise:
Life is movement. Exercise can increase the body's aerobic metabolism, enhance the body's cardiopulmonary function, promote blood circulation, prevent the accumulation of blood lipids in blood vessels, and play a very good role in preventing thrombosis.
Therefore, it is recommended that no matter how busy you are usually, try to spare some time for exercise. Exercise is actually very simple, such as jogging, brisk walking and so on.