The 46-year-old man suffered from cerebral insufficiency, which may be related to a condiment, it is best to keep your mouth shut
The 46-year-old man suffered from cerebral insufficiency, which may be related to a condiment. It is best to keep your mouth shut.
The brain is the most important part of our human body. When anything goes wrong, it affects many areas of the body, especially when blood vessels in the brain become clogged and narrowed.
Why do you say this way? Because the blood vessels are blocked, it is like the water in the water pipe can no longer flow out. The blood supply to the brain will also be abnormal, resulting in insufficient blood supply and oxygen supply. If the nerve function of the brain center is affected, the function of other parts of the body will of course also be bad.
Mr. Li, who is 46 years old this year, was found to have insufficient cerebral blood supply due to fainting. What is the situation like?
One night, Mr. Li was lying on the sofa just after eating, and when he remembered to wash the dishes, he suddenly felt dark and fainted, and his family immediately called 120.
When he was sent to the hospital, after various examinations, the doctor found that two blood vessels in Mr. Li's brain were somewhat blocked. Also accompanied by high blood pressure. The fainting this time was caused by insufficient blood supply to the brain.
But Mr. Li's family members were very puzzled: "Why is it so good, the blood vessels will be blocked?"
Later, after learning about Mr. Li's eating habits, the doctor found out the reason, which is inseparable from this condiment. That is the table salt we often eat.
It has to be said that as a condiment, salt is essential to the physiological activities of the body. But if you eat too much, it will cause great harm to blood vessels, damage the inner wall of blood vessels, and induce high blood pressure.
Some middle-aged and elderly people in their lives are very accustomed to high-salt food, because they feel that they have a weak appetite and can't eat anything. At this time, the appearance of salt made them rejoice.
For Mr. Li, he is usually a member of the heavy-tasting crowd, especially pickled products, such as sauerkraut, melon rind, capers and so on.
Reminder: In order to have healthy blood vessels and improve cerebral blood supply, in addition to eating less salt, you must also achieve 2 less and 2 more.
- Eat less greasy food:
Greasy food, such as fatty meat and fried chicken, actually contains a lot of fat. If you eat it regularly, it will increase blood thickness and lead to increased cholesterol. Over time, it will cause blood flow to slow down and blood vessels to narrow and block. If this happens in the brain, it will induce insufficient blood supply to the brain.
- Eat less desserts:
Desserts contain a lot of sugar, and long-term consumption can also lead to high blood sugar, which will increase blood thickness and block blood vessels.
Therefore, high blood sugar is also an important factor inducing cerebral insufficiency. It is recommended that we learn to eat less of this kind of food and eat more light and nutritious food.
- Eat more asparagus and other foods:
If we want good blood vessels, in addition to taking aspirin and other drugs, in fact, we can also use drugs + diet to nourish blood vessels at the same time and improve the insufficient blood supply to the brain. After all, the medicine is three-point poisonous, and there are still side effects.
Foods such as asparagus, Agaricus blazei, and soybeans contain a variety of amino acids, minerals, polysaccharides, and flavonoids.
Regular supplementation of these substances can help maintain the toughness and permeability of blood vessels, dredge blood vessels, and improve insufficient blood supply to the brain. However, a single food is not enough to make a prescription. If you want to supplement these substances directly, you can also drink Agaricus Blazei and Asparagus Liquid directly, which can better maintain blood vessels and keep them healthy.
- More exercise:
Exercise is good for promoting blood circulation. This is invisibly not conducive to the deposition of "garbage" in blood vessels, and it is not easy to cause blood vessel blockage.
, and exercise can also metabolize fat in the body and dilute the thickness of the blood. However, exercise should also be appropriate, especially for people with three highs, it is recommended not to do strenuous exercise.