Standard weight comparison table for women with a height of 152-176cm, if you meet the standard, you may not need to lose weight

In life, many women often choose to lose weight and often choose to lose weight. Some women tend to lose weight excessively during weight loss, which will have an adverse effect on their health.

If women are thin, they will not be able to take in enough nutrients, leading to a decline in physical fitness and prone to various problems, so they should maintain a reasonable weight at ordinary times.

And every woman's height is different, so the weight standard is also different. If the weight is within the standard range, there is no need to deliberately lose weight.

01 If you meet the standard, or do not need to lose weight, the height of women is 152-176cm.

If a woman wants to judge whether her weight is standard, she can use a formula to calculate it. Standard weight = height - 105. If the height of a woman is 165 cm and the standard weight is 60 kg, the weight of a woman can fluctuate by 10% of this value.

In addition, women can also use the BMI index to judge whether the weight is standard. It is calculated by dividing your weight in kilograms by your height in meters in square meters.

If this value exceeds 20% or even 30%, it is an obesity problem, and you should pay attention to weight control at ordinary times.

02 Female obesity is related to these factors.

unhealthy living habits.

Some women are particularly lazy in their lives and usually lack exercise. If they sit for a long time, they will easily lead to obesity, which will cause the body toxins and garbage to fail to be discharged. Adding too much water will lead to severe obesity.

unhealthy eating habits

Some women usually like to eat high-calorie and high-fat foods. After a long time, it is easy to induce obesity, and it will also lead to an increase in blood sugar concentration, which is easy to cause hyperglycemia.

Often eating some fried food can easily induce obesity, but it also causes the body to fail to absorb nutrients. In addition, eating takeaway for a long time will affect its digestive function, which is not conducive to the digestion and absorption of food, and then easily induce obesity.

hormone cause

Hormones are an important factor in inducing obesity. Some people take medicine after being sick in life, and the medicine contains a lot of hormones, which can lead to hormonal obesity.

There are also some women who secrete a large amount of progesterone and estrogen during puberty, so the function of the body is easy to change, and the body will become plump. The large secretion of these hormones can also easily lead to obesity.

Psychological factors can also contribute to obesity, especially during adolescence. Some women will feel panic and anxiety, leading to endocrine disorders, which can easily induce obesity.

03 In the process of losing weight, eating these foods regularly is good for burning fat and losing weight.

broccoli

Broccoli has high nutritional value, such as vitamin B, chlorophyll, dietary fiber, vitamin E, calcium, iron, phosphorus, etc. Eating more during weight loss can control appetite and weight.

cucumber

Cucumber is also very helpful for beauty and weight loss. In fact, its nutritional content is relatively high, and its sugar content is almost 0. It can replenish the body's water, especially for dinner, which can help the body clean up excess oil.

apple

Apple is a common fruit. Eating apples can control weight during weight loss. It contains a lot of glue to control the amount of fat absorbed by cells.

The cellulose content of apples is also relatively high, which can enhance the feeling of fullness and avoid excessive intake of calories. Antioxidants can prevent diabetes, high cholesterol, and high blood pressure.

corn

You can also eat more whole grains, such as corn, which can enhance the feeling of satiety, with very low calories and almost no fat.

Especially at noon and night, you can choose to eat corn, which can also speed up gastrointestinal motility, help the intestines clean up garbage, and decompose excess fat in the body.