Spleen deficiency produces all kinds of diseases, keep in mind the 'three nos and three essentials', if the spleen is not deficient, no disease will be found! body easier

Nowadays, many people's bodies are sub-healthy, and spleen deficiency is a very common problem.

From the perspective of traditional Chinese medicine, the spleen is not only an organ, but a deficiency of the spleen refers to the impairment of organ function. The spleen is the foundation of the acquired nature, the source of qi and blood biochemistry, and the spleen is needed for the absorption, digestion and transportation of food. More healthy, once the spleen is deficient, it will affect the normality of multiple parts, and it is easy to induce a series of problems.

People with spleen deficiency will have a series of abnormal manifestations in the body. The spleen will not function properly, the tongue coating will become thick, greasy and white, and there may be tooth marks on both sides of the tongue. Especially after getting up early, the performance is more obvious; the stool is still difficult to form, and it is easy to have diarrhea.

People with spleen deficiency are often fat, not really fat, but puffiness, which means that there is too much water in the body and swollen fat.

If the spleen is deficient for a long time, blood is easy to be insufficient, and people are prone to weight loss, and people with insufficient qi will become fat, too thin or too fat is unhealthy; Excretion will also be abnormal, and fat will accumulate in the body, which is also detrimental to the health of the liver and blood vessels.

The reason why the spleen is deficient is mostly due to doing too many things that hurt the spleen. If you can get rid of it in time and learn to nourish the spleen, the spleen will gradually improve. If you don’t want spleen deficiency, if you can do the following “three nos and three things”, your spleen may get better day by day.

The spleen is afraid of dampness and coldness, and dampness and coldness here can refer to both food and water vapor from the outside world. If you don’t want spleen deficiency, don’t often eat cold and cold foods, such as watermelon, persimmon, cucumber, etc. Especially now that it’s summer, many people have the habit of eating cold drinks, raw or ice water, although there is a certain amount of heat relief It works, but eating too much hurts the spleen.

Do not stay in a cold and humid environment for a long time, otherwise it will increase the humidity in the body, which will increase the burden of spleen transportation and transformation, which will easily lead to spleen deficiency.

Don't always get angry and worry at every turn. Excessive worry hurts the spleen. The emotions are often out of control, which will affect the normal operation of the spleen, which in turn will affect the normal operation of the spleen. After a long time, it is easy to cause spleen deficiency. affect gastrointestinal health.

It is necessary to regularly eat foods that help to strengthen the spleen and stomach, such as jujube, yam, dried tangerine peel, soybean, barley, gorgon, chestnut, sweet potato, Poria, etc., which can not only help you nourish the spleen, but also remove dampness. The diet must be regular, neither dieting nor overeating, just eat 7 minutes of each meal to be full, which will help reduce the burden on the spleen, and at the same time will not starve.

To exercise properly, the more people with spleen deficiency, the more lazy to move, but should exercise moderately, exercise can strengthen the function of the spleen and stomach, and promote the absorption and digestion of food. Moreover, exercise can also help you get rid of the moisture in the body, and the spleen will gradually improve when the moisture is less.

Also pay attention to keeping warm. In summer, you must blow air conditioners and electric fans less to avoid the invasion of damp and cold air.

Usually, you can also massage the abdomen frequently. If you stick to it for a long time, it can promote intestinal peristalsis, speed up digestion, and enhance the function of the spleen and stomach. It is recommended that you rub the abdomen for 5-10 minutes before going to bed every day. While nourishing the spleen, the quality of sleep may also be improved.

All in all, the spleen is the source of all diseases. According to the above, you may wish to check yourself to see if you have a deficiency of the spleen. If you can do the above three things, your spleen may become healthier, with less moisture and better complexion. Well, don't think that spleen deficiency is a trivial matter. If it drags on for a long time, the consequences may be unbearable for you.