Sleeping on your side, on your stomach, or on your back, which sleeping position is best? Teach you three ways to sleep a healthy sleep

With the arrival of hot summer, many people feel more internal fire when the weather is hot. The quality of sleep at night is greatly reduced, and insomnia is often prone to occur at night. About one-third of a person's life is spent in sleep. Related research shows that about 70% of people in China suffer from insomnia, and most of them are middle-aged and elderly people. When the human body lacks sleep for a long time, the body is prone to weakened immunity and lack of energy. So how to improve sleep quality? Lying on your side, sleeping on your stomach, sleeping on your back, which of these sleeping positions is more beneficial to your health? May wish to find out together.

Which sleep position is more conducive to human health?

Due to different living habits, each person sleeps in a variety of postures. Some people like to sleep on their stomachs, and feel that it is very comfortable to sleep like this, and they can quickly fall asleep. But in fact, it is not recommended to sleep on your stomach. In such a sleeping position, the weight of the upper body will press on the internal organs, which will easily affect the beating of the heart. At the same time, when we sleep on our stomachs, our faces are facing down, and our breathing is prone to not being smooth, which is not very beneficial to our health.

As for sleeping on your back, this is actually a mainstream sleeping position. About 80% of people adopt this sleeping position when they sleep. In fact, such a sleeping posture will not affect health, but for people with poor lumbar spine, it is not suitable to sleep in this posture. When the human body is lying flat, the weight of the body will be pressed on the lumbar spine. People who often suffer from backaches are prone to aggravated backaches after a night of sleep.

Therefore, in comparison, the most suitable sleeping position for human health is to sleep on your side. Traditional Chinese medicine believes that the meridians of the liver are distributed on both sides of the body. When the human body sleeps on its side, it can well promote the circulation of qi and blood in the meridians of the liver, soothe the liver and remove blood stasis. The effect of supplementing the liver qi in the body is obvious. of.

When the human body sleeps on its side, the internal organs will not be squeezed, and the human body's breathing will be smoother. In this way, our sleep quality can also be improved, and many people's insomnia can be effectively improved. You may wish to try it in normal times. give it a try. So in normal times, how can we improve the quality of sleep?

Soak your feet with mugwort leaf water before going to bed: There are many meridians on the soles of the human feet, which can lead to the internal organs of the body. If you want to improve the quality of sleep, you may wish to develop the habit of soaking your feet before going to bed. able to be cleared. The fatigue of the human body for a day can also be relieved. You can add some mugwort leaves to the foot bath water, which can have a good effect of calming the nerves and helping sleep, and the effect of improving sleep quality is more obvious.

Falling asleep according to the season: You can adjust the time to fall asleep according to the changes of the seasons. For example, in the cold winter, because the night is cold and humid, it is recommended that you go to bed around 10 o'clock at this time, which can better improve sleep. In the hot summer, you can go to sleep around 11 o'clock and get up around 7 o'clock in the morning, so that the human body can replenish Yang Qi very well.

Drink a cup of hot milk before going to bed: milk contains very rich nutrients, and the whey protein contained in it has a good effect on calming the nerves. For people with poor sleep quality at night, drinking a cup of milk about half an hour before going to bed can be very good. To improve the quality of sleep, you may wish to try it in normal times.

The human body is prone to insomnia in summer. When you usually sleep, try to choose the way of sleeping on your side, which can improve the quality of sleep. You can also use mugwort leaf water to soak your feet before going to bed, and adjust according to seasonal changes Time, drinking hot milk before going to bed, etc., these methods can improve sleep, you can try it in normal times.