Sleeping on your side, lying on your stomach, or lying down, which sleeping position is best? Teach you three ways to sleep well
With the arrival of hot summer, many people's anger in the body is more prosperous when the weather is hot. The quality of sleep at night is greatly reduced, and insomnia is often born at night. About one-third of a person's life is spent in sleep. Relevant studies show that about 70% of people in China suffer from insomnia, and most of them are middle-aged and elderly. When the human body lacks sleep for a long time, the body is prone to a weakened immune system and a lack of energy. So how to improve sleep quality? Lying on your side, sleeping on your stomach, sleeping on your back, which sleeping position is more beneficial to health? Let's find out together.
Which sleeping position is more beneficial to human health?
Due to different living habits, each person sleeps in a variety of postures. Some people like to sleep on their stomachs. They feel that it is very comfortable to sleep in this way and can quickly enter a sleep state. But in fact, it is not recommended that you fall asleep on your stomach. In such a sleeping position, the weight of the upper body will press on the internal organs, which will easily affect the beating of the heart. At the same time, when we sleep on our stomach, our face is facing down, and our breathing is prone to be unsmooth, which is not good for our health.
As for sleeping on your back, in fact, this is a mainstream sleeping position. About 80% of people adopt this sleeping position when they sleep. In fact, this sleeping position will not affect your health, but it is not suitable for people with bad lumbar spine to fall asleep in this position. When the human body is lying down, the weight of the body will be pressed on the lumbar spine. People who often suffer from backache and backache are prone to aggravation of backache after sleeping all night.
Therefore, in comparison, the most suitable sleeping position for human health is to sleep on your side. Chinese medicine believes that the meridians of the liver are distributed on both sides of the body. When the human body sleeps on its side, it can well promote the circulation of qi and blood in the meridians of the liver, and has the effect of dredging the liver and removing blood stasis. The effect of supplementing the liver qi in the body is very obvious. of.
When the human body sleeps on its side, the internal organs will not be squeezed, and the human body will breathe more smoothly. In this way, our sleep quality can also be improved. Many people's insomnia can be effectively improved. Give it a try. So how can we improve the quality of sleep in peacetime?
Soak your feet with mugwort leaf water before going to bed: There are many meridians on the soles of the human body, which can lead to the internal organs of the body. If you want to improve the quality of sleep, you may as well develop the habit of soaking your feet before going to bed. can be cleared. The fatigue of the human body can also be relieved for a day. You can add some mugwort leaves to the foot soaking water, which can have a good effect of soothing the nerves and assisting sleep. The effect of improving sleep quality is more obvious.
Falling asleep according to the season: You can adjust the time to fall asleep according to the changes of the seasons. For example, in the cold winter, due to the heavy cold and humidity at night, it is recommended that you fall asleep around 10 o'clock at this time, which can better improve sleep. In hot summer, you can go to sleep around 11 o'clock and get up around 7 o'clock in the morning, so that the human body can replenish yang energy very well.
Drink a glass of hot milk before going to bed: Milk is very rich in nutrients. It contains whey protein, which has a good soothing effect. People with poor sleep quality at night can drink a glass of milk about half an hour before going to bed. To improve the quality of sleep, everyone may try it at ordinary times.
In summer, the human body is prone to insomnia. When you sleep, you should try to sleep on your side as much as possible, which can improve the quality of sleep. You can also use mugwort water to soak your feet before going to bed, and adjust according to seasonal changes. Time, drinking hot milk before going to bed, etc., these methods can improve sleep, and everyone can try it at ordinary times.