Regardless of men and women, do these 3 'little actions' every day before going to bed to help you clear blood vessels and prevent cerebral infarction
The fatality rate of cerebral infarction is extremely high. Once a cerebral infarction occurs, it is either fatal or disabled. In fact, everyone is no stranger to cerebral infarction. We usually mention the cause of cerebral infarction when chatting. The most direct reason is that the blood vessels in our brain are clogged, or the blood vessels in the brain are hardened, which leads to brain infarction. some tissue necrosis. In addition, there are many reasons for increasing the risk of cerebral infarction, including a series of behaviors and diet that damage blood vessel health. When we find that we are often dizzy, our facial features become worse and worse, and local or large-scale numbness of the body may be the precursor of cerebral infarction. In order to prevent cerebral infarction, friends may need to make corresponding prevention. Do you know how to prevent it?
Regardless of men and women, do these 3 "little actions" every day before going to bed to help you clear blood vessels and prevent cerebral infarction
One, walk with feet crossed
There are many acupuncture points on the feet, but the footsteps are the part farthest from our heart. It is easy to block the blood vessels in the feet due to insufficient blood supply, and the amount of blood returned to the heart is small. To alleviate this phenomenon, increase blood flow. We can walk with our feet crossed before going to bed, about 15 minutes. Can dredge the blood vessels in our feet. Preventing blood clots in the feet can also help us prevent cerebral infarction.
Two, swing your brain back and forth
Being inactive for a long time can easily accelerate the aging and death of the cells we have slept in, so we need to keep our brains active. Let the blood vessels in the brain become more active, and also make the meridians in the brain smoother, which can quickly help us convey information from the body. In fact, the action of moving the brain does not need to be too violent. Shaking the neck before going to bed every day, and swinging the brain back and forth for 10 minutes can also achieve the effect of prevention.
- Pat the shoulders and massage the neck
If the waist is a part of our body that is swollen, then our shoulders are second only to the waist. If we do not move our shoulders for a long time, the blood vessels and veins in our shoulders are easily blocked. We all know that the information reflected by some body performances is transmitted to the brain and the blood flow to the brain needs to pass through our shoulders and necks. Therefore, it is recommended that friends take shoulder massage and neck massage at night to relieve the pressure on the shoulders, dredging the blood vessels and meridians of the shoulders is of great help in preventing cerebral thrombosis and cerebral infarction.
These are 3 simple little actions that we can do before going to bed, which can effectively help us prevent brain blood vessel blockage. If we want to maintain the blood in our blood vessels well, in my opinion, maybe we also need to pay attention to our diet and rest more. So the health tips shared with you today are over here. Your attention and sharing are welcome, and more health tips will be brought to you later.
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