People who drink alcohol have a bad liver, and there will be 4 abnormalities. If you insist on doing 3 things, your liver will gradually improve.

"There is no banquet without alcohol". People are greatly influenced by this sentence. Many people in life have become alcohol-dependent because of social needs. However, it is important to know that alcohol is very harmful to the liver.

After drinking, about 90% of the alcohol needs to be broken down by the liver, which doubles the pressure on the liver;

In addition, the decomposition of alcohol may directly affect the self-repair and regeneration of liver cells, resulting in liver cell necrosis;

Not only that, in the process of alcohol being decomposed, a highly toxic substance "acetaldehyde" will be produced, which will increase the burden on the liver. Over time, acetaldehyde will accumulate and liver cells will be damaged.

People who drink alcohol have bad liver, and 4 abnormalities will appear.

Anomaly 1: A sudden drop in alcohol consumption

People who drink regularly will have a significant decrease in alcohol consumption when liver damage occurs.

Because people with poor liver, the number of acetaldehyde dehydrogenase and alcohol dehydrogenase in the liver will be reduced, so that after alcohol enters the liver, it cannot be catabolized in time, so it is easy to feel drunk.

If this manifestation occurs suddenly, it is recommended to check the liver.

Anomaly 2: Diarrhea

Why is the liver not good for diarrhea?

After the function of the liver is reduced, the liver cells are seriously damaged, and bile duct problems are prone to occur. As a result, the secretion of bile is reduced, and the excretion of bile will also be abnormal.

After people ingest a lot of fat, they are prone to indigestion, leading to fatty diarrhea.

People who drink often, if this kind of performance suddenly occurs, they should also consider whether the liver is damaged.

Abnormal 3: Urine color is yellow like strong tea

Light yellow, transparent and free of impurities, this is the healthy state of urine. If people who drink alcohol often find that their urine is yellow like strong tea for a long time, it is difficult to relieve it. Be careful that the liver has been damaged.

After liver damage, the conversion of bilirubin will be hindered, resulting in the accumulation of a large amount of bilirubin in the blood. At this time, the amount of bilirubin excreted in the urine will increase, and the urine will become dark. yellow.

Anomaly 4: Dark complexion

People who drink a lot and have a dark complexion should also pay attention to the health of the liver.

Because the liver function will continue to decrease after the liver has problems. At this time, the amount of tyrosinase in the body will increase, resulting in an increase in the amount of melanin converted into melanin, and the accumulation of melanin on the face will cause the face to turn black. .

In addition, if the liver is not good, it is easy to cause endocrine disorders, and it is easy to cause liver disease to appear.

If you don’t want your liver to be damaged, in addition to quitting alcohol as much as possible, you should also stay away from 3 kinds of foods

1: Fatty meat. Although no meat can satisfy the taste buds for a short time, eating fatty meat often will increase the intake of fat, which will double the metabolic pressure of the liver. Over time, the liver will be overwhelmed, and fat will easily accumulate in the liver, increasing the occurrence of fatty liver. probability.

2: Moldy food. Don't cut off the moldy part to save money and eat the rest, because even if it looks intact, it may have been "contaminated" with aflatoxin, which enters the liver and destroys liver cells and induces liver damage.

3: Processed food. Especially processed meat, which not only contains more nitrite, which may increase the synthesis of nitrosamines, but also contains a lot of preservatives, additives and other substances, all of which require liver catabolism, which is not conducive to protecting liver health. .

Insist on doing 3 things, the liver will slowly get better

Item 1: Quit drinking and drinking tea

As mentioned above, drinking alcohol will damage the health of the liver, so it is recommended that you replace the wine with tea, and add a few small plants that are beneficial to protect liver function in the cup to help reduce alcohol-induced liver damage.

There are many elements beneficial to liver health such as flavonoids, choline, and selenium in Yunyou chrysanthemum;

Flavonoids: reduce the damage of free radicals to the liver and protect liver health;

Choline: reduce the accumulation of metabolic waste in the liver, reduce blockage, and help extinguish liver fire;

Selenium: Reduce liver cell damage, promote liver tissue self-repair, and improve liver function.

Add hot water to the cup, and you can drink it after brewing. Just take two sips, and the liver will slowly improve.

Item 2: Exercise can’t be less

Persistent exercise helps to promote the exchange of gas and accelerate blood circulation. At this time, the blood and oxygen in the liver are sufficient, which is beneficial to the health of the liver.

Exercise can eliminate excess fat in the body, control weight, reduce fat accumulation in the liver, thereby preventing fatty liver.

When exercising, it is best to choose a venue with good vision and good air; choose aerobic exercise that is easy to adhere to, such as cycling, playing Tai Chi, and walking.

It is best to exercise about 5 times a week, and each exercise lasts no less than 30 minutes.

Item 3: You can't stay up too much late

In modern life, staying up late is a normal thing, but it is recommended that you do not stay up too often.

Because when a person is lying down and sleeping, the blood flow in the liver is higher than that when the human body is standing. The liver gets enough blood and oxygen, and the liver's self-repair and liver cell regeneration will be smoother, and the liver will be healthier.

Therefore, try to go to bed before 11 o'clock at night, don't stay up late often, if you have to go to bed late, it is best not to exceed 2 o'clock in the morning.