Male 152-188cm standard weight comparison table, if you 'reach the standard', congratulations, you are not fat
Both men and women have a heart for beauty, and they want to be better and stand out from the crowd.
In today's society, people have a new definition of beauty. Not only do they have a high level of appearance, but they also have a great figure. Although their appearance cannot be changed, their figure can be acquired through hard work. In terms of body shape, not only women care, but also male friends attach great importance to it.
The definition of a good figure may be different for men and women. For female friends, they may think thinner is better, but male friends are different. They should keep their weight within a reasonable range.
This will not only look visually comfortable, but also physically healthier. What is the standard weight for male friends? Let's take a look.
Male 152-188cm standard weight comparison table, if you meet the standard, congratulations, you are not fat.
Method 1: Calculate the formula.
According to the calculation method recommended by the World Health Organization, the calculation method of the male standard weight is (height cm-80)x70, another simple algorithm is: standard weight = height-105, but this algorithm is only suitable for adult males.
Method 2: Body mass index.
Body mass index = body weight (kg) except height (m) squared kg/m2.
Normal weight: Weight index = 18-25.
Overweight: BMI = 25-30.
Mild obesity: BMI >30.
Moderately obese: BMI >35.
Severely obese: BMI >40.
Method 3: Standard body weight comparison table.
Both of the above methods need to be calculated by yourself. If you think it is too troublesome, you can also compare the standard weight table to see if it is within the standard weight range.
The dangers of being overweight in men.
Sleep Apnea Syndrome.
Men are prone to snoring, known as sleep apnea syndrome, a severe sleep apnea syndrome that can be life-threatening.
Can cause high blood pressure.
Obesity is closely related to high blood pressure, and obesity in men increases the risk of developing high blood pressure. The survey found that obese men had a 50% higher risk of developing high blood pressure than men of the same age.
prone to fatty liver
Obesity can easily lead to fatty liver, because obese patients have more body fat, which will synthesize triglycerides and accumulate in the liver to form fatty liver.
Bone and joint disease
Bone and joint damage is the danger of obesity in male friends, and excessive obesity can lead to weight gain.
Therefore, it will put some extra burden on our lower extremities of the spine. In the long run, it can cause some abnormal damage to our bones and joints and lead to some joint diseases.
How can men lose weight healthily?
Get rid of bad habits
Due to work or other reasons, men's living habits are more chaotic than women's, especially single men. This is also the cause of obesity in men, so if you want to lose weight, you should adjust your lifestyle habits, go to bed early and get up early, ensure sleep time, stay up late, and drink alcohol can easily lead to obesity.
adjust sleep
Now many male friends like to stay up late to play with mobile phones and computers. This approach is wrong. From 10:00 pm to 0:00 pm is the most vigorous period of body fat metabolism.
Therefore, it is necessary to sleep for a period of time, and sleep no less than 8 hours or 10 hours a day for a year, so as to have a better weight loss and fitness effect.
Massage to lose weight
Massage is the most direct, effective and healthy way to lose weight. Massage is the most direct and effective shaping method to stimulate acupoints, promote blood and lymph circulation, expel toxins, and eliminate obesity.
Many people are well aware of the effect of massage to lose weight, but this method also requires persistence to be effective.
diet to lose weight
You can drink some soups and teas that are good for weight loss, like green tea, and if you eat too much greasy food, you can drink a cup of green tea after meals so you can remove oil from your stomach, diuretic and detoxify.
Although excessive obesity induces a series of diseases, if it is too thin, it will also affect health, so we should control our weight within a reasonable range and not blindly lose weight.