Joint pain, high blood pressure, beware of high uric acid, 3 kinds of food, people with high uric acid should eat less

Many people will find results such as high uric acid during physical examination. At first, people didn't care about the level of uric acid at all, and felt that uric acid had little effect on health. It was not until later that people realized that excessive uric acid would affect people's health, such as causing gout and even causing various chronic diseases, and did not pay attention to the problem of excessive uric acid. But what exactly is uric acid? What is the cause of high uric acid? Today we will find out.

What is uric acid?

Simply put, urine is mainly a metabolite of the human body. Under normal circumstances, the uric acid content in the body is about 1200 mg, the newly generated uric acid is 600 mg every day, and the uric acid excreted at the same time is about 600 mg, so it is in a dynamic balance state, when the body produces too much uric acid or Hyperuricemia occurs when excretion is reduced.

What are the causes of high uric acid?

1. Abnormal metabolism of the kidneys

The kidney is an important metabolic organ of the human body. About 70% of the uric acid in the human body is excreted by the kidney. The natural kidney is also an important metabolic organ of uric acid. Therefore, once the renal metabolism is abnormal, it will inevitably affect the metabolism of uric acid and make uric acid too high, resulting in a series of problems caused by high uric acid. Therefore, abnormal liver metabolism is also one of the reasons for the occurrence of high uric acid, which must be paid enough attention.

2. Excessive drinking

Excessive drinking and even binge drinking are very harmful, and everyone knows that drinking alcohol is harmful to the liver. In fact, most of the international voices believe that any alcohol will cause high uric acid, the ingredients in the wine will cause the increase of uric acid, and alcohol will also affect the excretion of uric acid. Therefore, people with high uric acid should try to avoid drinking or even not drinking.

3. Dietary factors

Meat, seafood, and animal offal are the most sources of high purine, and a high purine diet will lead to the production of high uric acid in the body, because purine is a product of uric acid metabolism. Therefore, in the daily diet, the dietary structure should be strictly adjusted to eliminate the predisposing factors.

Effects of high uric acid on the body

1. Diabetes

When the body's uric acid exceeds the standard for a long time, it is easy to make the body's utilization of glucose decrease. It can seriously affect insulin function, resulting in dysregulated insulin secretion. As we all know, insulin is an important hormone that regulates blood sugar. Once insulin goes wrong, it is easy to cause diabetes. Therefore, people with high uric acid for a long time are more likely to develop diabetes.

2. Increased blood pressure

Generally speaking, if the uric acid content in the human body is too high, the blood pressure will be correspondingly high. Because high uric acid also has a damaging effect on blood vessels.

3. Joint pain

Many people have symptoms of joint swelling and pain, thinking that it is only caused by excessive fatigue, but it may actually be caused by excessive uric acid. The acid in the urine is spread through the blood. If uric acid is too high, crystals will form in the blood and settle in the body. Blood is delivered to various joints in the body. The lens will flow to the joint with the blood, causing the joint to swell, leading to joint disease and so on.

4, prone to cardiovascular disease

Uric acid itself is a kind of metabolic waste, it has little effect, and it is normal when it is metabolized outside the body. However, when there is a problem with the metabolism of uric acid by the human body, it will cause an increase in the content of uric acid. The long-term existence of uric acid in plasma can easily stimulate the blood vessel wall, which can easily lead to various cardiovascular diseases.

People with high uric acid should eat less of these three foods

1. soy products

There is a lot of protein in soy products. Many people use soy foods instead of meat. Eating more soy products is indeed good for health, but its purine content is very high, but it is not suitable for people with high uric acid levels. Eat as little food as possible.

2. wine

Alcohol has the ability to accelerate the increase of uric acid. It not only damages our liver, but also damages our kidneys, which reduces the ability of the kidneys to metabolize uric acid. Therefore, we usually try to drink less alcohol. And drinking too much can also cause flushing, which is actually a phenomenon of alcohol allergy, and attention should also be paid to it.

3. Seafood

Often eating seafood is also one of the main reasons for high uric acid. This is because the purine contained in seafood is much higher than normal food. Even eating seafood soup has an impact on the disease. Therefore, for high uric acid It is better to eat less seafood as much as possible.