Female height 152-176cm standard weight comparison table, if you meet the standard, or do not need to lose weight
In life, many women often choose to lose weight and often choose to lose weight. Some women tend to lose weight excessively during weight loss, which will adversely affect their health.
A woman's body is thin, which will cause the body to not take in enough nutrients, resulting in a decline in physical fitness and prone to various problems, so it is necessary to maintain a reasonable weight at ordinary times.
And every woman's height is different, so the weight standards are also different. If the weight is within the standard range, there is no need to deliberately lose weight.
01 If you meet the standard, or do not need to lose weight, the height of women is 152-176cm.
If women want to judge whether their weight is standard, they can use the formula to calculate. Standard weight = height - 105. If a woman is 165 cm tall and the standard weight is 60 kg, the woman's weight can fluctuate by 10% from this value.
In addition, women can also use the BMI index to determine whether the weight is standard. It is calculated by dividing the weight in kilograms by the height in meters in square meters.
If this value exceeds 20% or even 30%, it is a problem of obesity, and usually pay attention to weight control.
02 Obesity in women is associated with these factors.
Unhealthy lifestyle habits.
Some women are particularly lazy in life and usually lack exercise. If they sit for a long time, they can easily lead to obesity, which leads to the inability to excrete toxins and garbage from the body. With too much water, it will lead to serious obesity.
unhealthy eating habits
Some women usually like to eat high-calorie and high-fat foods. Over time, it is easy to induce obesity, and it will also lead to an increase in blood sugar concentration, which is easy to cause hyperglycemia.
Eating some fried foods often can easily induce obesity, but it also causes the body to be unable to absorb nutrients. In addition, eating takeaway for a long time will affect its digestive function, which is not conducive to the digestion and absorption of food, and then easily induce obesity.
hormonal causes
Hormones are an important factor in inducing obesity. Some people take medicine after being sick in life, and the medicine contains a lot of hormones, which can lead to hormonal obesity.
There are also some women who secrete a lot of progesterone and estrogen during puberty, so the function of the body is easily changed, the body will become plump, and the massive secretion of these hormones can easily lead to obesity.
Psychological factors can also contribute to obesity, especially during adolescence. Some women will feel panic and anxiety, leading to endocrine disorders and easy to induce obesity.
03 In the process of losing weight, eating these foods regularly will help burn fat and lose weight.
broccoli
Broccoli has high nutritional value, such as vitamin B, chlorophyll, dietary fiber, vitamin E, calcium, iron, phosphorus, etc. Eating more during weight loss can control appetite and weight.
cucumber
Cucumber is also very helpful for beauty and weight loss. In fact, its nutrients are also relatively high, and the sugar content is almost 0. It can replenish the body's water, especially for dinner, which can help the body clean up excess oil.
apple
Apple is a common fruit, eating apples can control weight in the process of weight loss, it contains a lot of glue to control the amount of fat absorbed by cells.
Apples are also relatively high in fiber, which can enhance satiety and avoid excess calorie intake, antioxidants, and can prevent diabetes, high cholesterol, high blood pressure, and more.
corn
You can also eat more whole grains, such as corn, which can increase satiety, are extremely low in calories, and contain almost no fat.
Especially at noon and at night, you can choose to eat corn, which can also accelerate gastrointestinal motility, help the intestines to clean up garbage, and decompose excess fat in the body.