Drink a cup of chrysanthemum tea every day to clear away heat and reduce fire, improve eyesight, but you need to know 4 things before drinking
Chrysanthemum not only smells good, but drinking chrysanthemum tea often has many benefits for the body. Drinking a cup of chrysanthemum tea every day can not only clear away heat and reduce fire, but also relieve visual fatigue, which has a good health care effect.
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clearing heat and reducing fire
I believe many people know that if you get angry, drinking some chrysanthemum tea can help you reduce the fire. Some people often stay up late or eat spicy food frequently, which can easily cause dry throat, redness and swelling. Drinking some chrysanthemum tea at this time can improve this symptom. If you have a cold due to wind-heat, you can also drink some chrysanthemum tea, which can relieve it.
Eliminate puffy eyes
Some people stay up late for a long time and cannot get enough rest for their eyes. When they get up the next morning, their eyes will be swollen. At this time, you can drink some chrysanthemum tea to help eliminate eye puffiness. And chrysanthemum tea also has the effect of improving eyesight. If you add some wolfberry when soaking water, the effect will be better.
beauty
Chrysanthemum contains amino acids and various trace elements, which can supplement nutrition for the body, delay aging, and have a good effect on protecting the skin.
Relieve eye fatigue
Drinking chrysanthemum tea often can protect the eyes, because chrysanthemum is rich in vitamin A, and taking this substance is good for the eyes. Drinking a cup of chrysanthemum tea every day can relieve eye fatigue and keep the eyes moist. Restoration of vision is helpful.
radiation protection
After careful observation in life, we will find that not only adults do not leave their mobile phones every day, but many children also like to play with mobile phones for a long time. Such radiation will cause damage to our bodies for a long time, so we should reduce the time of playing with mobile phones. If it is unavoidable due to work reasons, you can drink some chrysanthemum tea properly, which can reduce the damage of radiation to the body.
Improve skin itching
Some people often experience skin itching. If they do not control themselves and have scratches, they can make some chrysanthemum tea to drink. It can not only relieve itching, but also play an anti-inflammatory role to avoid wound infection.
hypotensive
Drinking some chrysanthemum tea often can help lower blood pressure, and the chrysanthemum tea has a strong aroma. Drinking it often can refresh your mind and relieve headache symptoms. In addition, drinking chrysanthemum tea can also increase blood flow, prevent arteriosclerosis, and have certain effects on the treatment of hypertension and coronary heart disease.
relieve constipation
The ingredients in chrysanthemum can speed up gastrointestinal motility and stimulate the secretion of gastric juice. Drinking some chrysanthemum properly can improve the loss of appetite and promote defecation, which has a good effect on relieving constipation.
But before drinking chrysanthemum tea, know these 4 things in advance.
Drink without adding sugar
Many people like to add sugar when making chrysanthemum tea. It is recommended not to do so. Although it tastes better, it is not good for oral health, especially for people with high blood sugar. Be careful not to add sugar.
Do not drink continuously for a long time
Chrysanthemum tea is not suitable for long-term drinking, because chrysanthemum is cool in nature, some people don’t like to drink plain water, and will add chrysanthemum every time they drink water, long-term drinking like this will be harmful to the body. It is recommended to drink for up to 3 to 5 consecutive days, not for long-term drinking.
Chrysanthemum tea should be drunk while it is hot
When making chrysanthemum tea, it is best to use hot water instead of lukewarm water, and drink chrysanthemum tea while it is hot. Do not drink chrysanthemum tea that has been cold, as it can easily cause diarrhea and stomach pain. Remember not to drink chrysanthemum tea on an empty stomach, as it will irritate the stomach, cause abnormal secretion of gastric acid, and cause stomach problems.
4 types of people should not drink
People with weak and cold constitution: Because chrysanthemum is cold in nature, if you have a weak and cold constitution, you often have cold hands and feet. It is not recommended to drink chrysanthemum tea, which can easily induce stomach problems. If you want to drink it, you can add some wolfberry isothermal food , can play a neutralizing role.
People with cold and cold: Chrysanthemum itself is cool in nature. If you have a cold and then drink some chrysanthemum tea, it will aggravate the cold symptoms, make the cold last longer, and make it difficult to recover.
Pregnant women: Chrysanthemum can help clear away heat and reduce fire, but pregnant women have poor physique and weak spleen and stomach. Drinking chrysanthemum tea may harm the body and affect the growth of the fetus, so do not drink it.
In short, pay attention to the method and method when drinking, so that the chrysanthemum tea can give full play to its efficacy.