Drink a cup of chrysanthemum tea every day, clear heat and reduce fire, improve eyesight, but you need to know 4 things before drinking
Chrysanthemum not only smells good, but drinking chrysanthemum tea often has many benefits for the body. Drinking a cup of chrysanthemum tea every day can not only clear away heat and reduce fire, but also relieve visual fatigue, which has a good health care effect.
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Clear heat and reduce fire
I believe many people know that if you get angry, drinking some chrysanthemum tea will help reduce the fire. Some people often stay up late or eat spicy food frequently, which can easily cause dry throat, redness and swelling. Drinking some chrysanthemum tea at this time can improve the symptoms. If you have a cold due to wind-heat, you can also drink some chrysanthemum tea, which can play a soothing role.
Eliminate puffy eyes
Some people stay up late for a long time and can't get enough rest for their eyes. When they get up the next morning, they will have puffy eyes. At this time, they can drink some chrysanthemum tea to help eliminate puffy eyes. And chrysanthemum tea also has the effect of improving eyesight. If you add some wolfberry to the water, the effect will be better.
beauty care
Chrysanthemum contains amino acids and a variety of trace elements, which can supplement nutrition for the body, delay aging, and have a good effect on protecting the skin.
Relieve visual fatigue
Drinking chrysanthemum tea often can protect the eyes, because chrysanthemum is rich in vitamin A, and ingesting this substance is very good for the eyes. Drinking a cup of chrysanthemum tea every day can relieve eye fatigue and keep the eyes moist. Restoration of vision is helpful.
Radiation protection
After careful observation in life, we will find that not only adults keep their mobile phones away from their hands every day, but many children also like to play with mobile phones for a long time. Such long-term radiation will cause harm to our bodies, so it is necessary to reduce the time of playing with mobile phones. If it is unavoidable due to work reasons, you can drink some chrysanthemum tea properly, which can reduce the damage of radiation to the body.
Improve itchy skin
Some people often have itchy skin. If you don't control yourself and have scratches, you can make some chrysanthemum tea to drink, which can not only relieve itching, but also play an anti-inflammatory effect to avoid wound infection.
hypotensive
Drinking some chrysanthemum tea regularly can help lower blood pressure, and the chrysanthemum tea has a strong aroma. Regular drinking can refresh the mind and relieve the symptoms of headaches. In addition, drinking chrysanthemum tea can also increase blood flow, prevent arteriosclerosis, and have a certain effect on the treatment of hypertension and coronary heart disease.
relieve constipation
The ingredients in chrysanthemum can speed up gastrointestinal motility and stimulate the secretion of gastric juice. Drinking some chrysanthemum properly can improve the loss of appetite, and can also promote the body to defecate, which has a good effect on relieving constipation.
But before drinking chrysanthemum tea, know these 4 things in advance.
Do not add sugar when drinking
Many people like to add sugar when making chrysanthemum tea. It is recommended not to do this. Although it tastes better, it is very detrimental to oral health, especially for people with high blood sugar. Be careful not to add sugar.
Do not drink continuously for a long time
Chrysanthemum tea is not suitable for long-term drinking, because chrysanthemum is cool, and some people do not like to drink boiled water, so they add chrysanthemum every time they drink water. Drinking this way for a long time is harmful to the body. It is recommended to drink for a maximum of 3 to 5 days in a row, not for a long time.
Chrysanthemum tea should be drunk hot
When brewing chrysanthemum tea, it is best to soak it in hot water, not warm water, and drink chrysanthemum tea while it is hot, and do not drink cold chrysanthemum tea, which can easily cause diarrhea and stomach pain. Remember not to drink chrysanthemum tea on an empty stomach, it will stimulate the stomach, cause abnormal gastric acid secretion, and also cause stomach problems.
4 types of people should not drink
People with deficient constitution: Because chrysanthemum is cold, if the constitution is deficient, the hands and feet are often cold. It is not recommended to drink chrysanthemum tea, which can easily induce stomach problems. If you want to drink it, you can add some warm foods such as wolfberry , can play a neutralizing role.
People with cold and cold: chrysanthemum itself is cool, if you drink some chrysanthemum tea after you have a cold, it will aggravate the symptoms of the cold, make the cold last longer, and it is not easy to recover.
Pregnant women: Chrysanthemum can help to clear away heat and reduce fire, but pregnant women have poor physique and weak spleen and stomach. After drinking chrysanthemum tea, it may harm the body and affect the growth of the fetus, so do not drink it.
In short, pay attention to the methods and methods when drinking, so that chrysanthemum tea can give full play to its effect.