Deficiency of the spleen causes all kinds of diseases, keep in mind the 'three don'ts and three things', if you don't have a spleen deficiency, don't look for it! body more relaxed

Nowadays, many people have sub-healthy bodies, and spleen deficiency is a very common problem.

From the perspective of traditional Chinese medicine, the spleen is not only an organ. Spleen deficiency refers to the impairment of organ function. The spleen is the acquired foundation, the source of qi and blood biochemistry. Healthier, once the spleen is deficient, it will affect the normality of multiple parts, and it is easy to induce a series of problems.

People with spleen deficiency will have a series of abnormal manifestations in the body. The spleen will not function well, the tongue coating will become thick and greasy, and there may be tooth marks on both sides of the tongue; the body will also be swollen, mostly on the eyelids and lower limbs. Especially after getting up early, the performance is more obvious; the stool is still difficult to form, and diarrhea is easy.

People with spleen deficiency are often fatter, not really obese, but puffy, which is caused by too much water in the body, swollen fat, and the mental state of the whole person is also relatively poor, often feeling weak and having a poor appetite.

If the spleen is deficient for a long time, the blood is easily insufficient, and the person is easy to lose weight, and if the qi is insufficient, the person will be fat. Too thin or too fat is not healthy; the spleen cannot replenish qi and generate blood, and it will also affect the health of the heart; food absorption and digestion are abnormal Excretion will also be abnormal, and fat will accumulate in the body, which is not good for the health of the liver and blood vessels.

The reason why the spleen is deficient is mostly because of doing too many things that hurt the spleen. If you can get rid of it in time and learn to nourish the spleen, the spleen will gradually improve. If you don’t want to have spleen deficiency, if you can do the following “three don’ts and three musts”, your spleen may get better day by day.

The spleen is afraid of damp and cold, and the damp and cold here can refer to food or external water vapor. If you don’t want spleen deficiency, don’t often eat raw or cold food, such as watermelon, persimmon, cucumber, etc. Especially now that it’s summer, many people have the habit of eating cold drinks, drinking raw water or ice water, although there is a certain degree of cooling It works, but eating too much hurts the spleen.

Do not stay in a cold and humid environment for a long time, otherwise it will increase the moisture in the body, increase the burden of spleen transportation and transformation, and easily cause spleen deficiency.

Also don’t always get angry and worry at every turn. Excessive worry hurts the spleen, and often loses control of emotions, which will affect the normal operation of the temper, which in turn will affect the normal operation of the spleen. Over time, it is easy to cause spleen deficiency, and also affect gastrointestinal health.

You should often eat some foods that help strengthen the spleen and stomach, such as jujube, yam, tangerine peel, soybean, barley, gorgon, chestnut, sweet potato, Poria, etc., which can not only help you nourish the spleen, but also remove dampness. Diet should be regular, you can't go on a diet or overeat, just eat 70% full for each meal, which will help reduce the burden on the spleen, and at the same time won't starve.

Proper exercise is required. The more people with spleen deficiency, the more lazy they are to move, but they should exercise moderately. Exercise can strengthen the function of the spleen and stomach, and promote the absorption and digestion of food. Moreover, exercise can also help you force out the moisture in the body. With less moisture, the spleen will gradually improve.

Also pay attention to keeping warm. In summer, air conditioners and electric fans must be used less to avoid the invasion of damp and cold air.

Usually, you can massage your abdomen frequently. If you persist for a long time, it can promote intestinal peristalsis, speed up digestion, and enhance the function of the spleen and stomach. It is recommended that you rub your abdomen for 5-10 minutes before going to bed every day. While nourishing the spleen, sleep quality may also be improved.

All in all, the spleen is the source of all diseases. According to the above, you may wish to check yourself to see if you have spleen deficiency. If you can do the above three don’ts and three musts, your spleen may become healthier, with less moisture and better complexion. Well, don't think that spleen deficiency is a trivial matter. If you procrastinate for a long time, the consequences may be unbearable for you.