Both men and women, do these 3 'little actions' before going to bed every day to help you clear blood vessels and prevent cerebral infarction
The fatality rate of cerebral infarction is extremely high. Once cerebral infarction occurs, it is not fatal or disabled. In fact, when it comes to cerebral infarction, everyone is not unfamiliar. Usually, when we chat, we will also mention the cause of cerebral infarction. The most direct reason is that the blood vessels in different parts of our brain are blocked, or the blood vessels in the brain are hardened, causing the brain to be hardened. some tissue necrosis. In addition, there are many factors that increase the risk of cerebral infarction, including a series of behaviors and diets that damage the health of blood vessels. When we find that we are often dizzy, the facial features are getting worse and worse, and the numbness of the body or a large area may be a precursor to cerebral infarction. In order to prevent cerebral infarction, friends may need to take corresponding precautions. Do you know how to prevent it?
Both men and women, do these 3 "little actions" before going to bed every day to help you clear blood vessels and prevent cerebral infarction
- Walk with your feet crossed
There are many acupuncture points on the feet, but the feet are the part farthest from our heart. It is easy to block the blood vessels in the feet due to insufficient blood supply, and the blood return to the heart is less. To alleviate this phenomenon, increase blood flow. We can walk with our feet crossed before going to bed, about 15 minutes. It unclogs the blood vessels in our feet. Preventing blood clots in the feet can also help us prevent cerebral infarction.
- Swing the brain back and forth
Inactivity for a long time can easily accelerate the aging and death of cells we have slept in, so we need to constantly activate our brains. It makes the blood vessels in the brain become more active, and also makes the meridians in the brain become more smooth, which can quickly help us convey the information of the body. In fact, the movement of the brain part does not need to be too violent. Shake the neck before going to bed every day, and shake the brain back and forth for 10 minutes, which can also achieve the effect of prevention.
- Pat the shoulders and massage the neck
If the waist is a swollen part of our body, then our shoulders are second only to the waist. If we don't move our shoulders for a long time, the blood vessels and veins in our shoulders can easily become blocked. We all know that the information reflected by the performance of the body is transmitted to the brain and the blood flow to the brain parts needs to pass through our shoulders and necks. Therefore, it is recommended that friends take a shoulder massage and neck massage at night to relieve the pressure on the shoulders, and dredge the blood vessels and meridians of the shoulders, which are of great help in preventing cerebral thrombosis and cerebral infarction.
These are 3 simple actions that we can do before going to sleep, which can effectively help us prevent the blockage of blood vessels in the brain. If we want to maintain the blood in our blood vessels, in my opinion, maybe we need to pay attention to our diet and rest more. So the health tips shared with you today are over here. You are welcome to pay attention and share, and will bring you more health tips in the future.
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