After summer, soaking dandelion in water has 3 major benefits, but it is not suitable for 5 types of people, don't use it wrong

Dandelion is loved by people, not only delicious, but also has many medicinal values.

Especially in summer, dandelions grow larger, taste more bitter, and accumulate more nutrients.

At this time, dandelion can be made into tea, soaked in water instead of tea, and has many benefits to human health.

After summer, soaking dandelion in water has 3 major benefits, but it is not suitable for 5 types of people, don't use it wrong

Benefit 1: Anti-inflammatory under fire

In the hot summer, many people are prone to get angry at every turn, and have sore throat and mouth ulcers.

At this time, soaking in a glass of dandelion water and reducing inflammation can quickly reduce the body's fire and improve discomfort.

Therefore, in summer, it is very beneficial for people who are easy to get angry to drink dandelion water.

Benefit 2: Clear heat and detoxify

In summer, the heat and humidity are relatively heavy, and many people are prone to acne on their faces.

Bubble some dandelion water to help clear away heat and detoxify, remove damp heat, and improve acne-prone skin.

In addition, it is also very helpful for dry mouth and bitter urine caused by damp heat.

Benefit 3: Diuretic and stranguria

Summer is the season of high incidence of urinary tract infections and urethritis, which makes people "miserable".

At this time, soaking in dandelion water can diuretic and relieve stranguria, reduce inflammation and sterilization, and improve physical discomfort.

Dandelion, known as "bed-wetting grass", can diuretic and relieve stranguria, and is also known as "natural antibiotic", which is very beneficial to fight inflammation and sterilize.

Although dandelion is good, it is not suitable for 5 types of people. Don't use it wrongly.

Category 1: People with low blood pressure

In summer, the weather is relatively hot, the body's vasodilation and blood flow are accelerated, coupled with the body sweating more, the sodium excretion increases, the blood pressure will be lower than in other seasons, and some people are even prone to hypotension.

Dandelion root soaked in water has a certain antihypertensive effect. People with low blood pressure should not drink it to avoid dizziness in the end.

The second category: people with chronic enteritis

In summer, many people are greedy for cold, which can easily lead to diarrhea and enteritis.

At this time, do not use dandelion to soak in water, dandelion is slightly cold, people with chronic enteritis, using it to soak in water will lead to aggravation of diarrhea, which cannot be ignored.

Category 3: Those who are allergic to it

Although dandelion is a small plant that can be used for both medicine and food, there are also a few people who are allergic to it.

Some people, soaking dandelion in water, will experience skin itching, urticaria and other allergies.

At this time, be sure not to drink it any more. After you stop drinking it, it will slowly recover. If the situation is serious, seek medical attention in time.

Category 4: People with Yin and Cold Syndrome

Dandelion has a good effect on heat syndrome.

However, for cold syndrome, it is not suitable for consumption, especially, those with yin-cold syndrome must pay attention.

Category 5: People with spleen and stomach deficiency

Dandelion has a cooling nature, and some people with spleen and stomach deficiency should not drink it alone.

If this kind of person wants to soak in water with dandelion, it is best to mix it with some mild things and soak in water together.

Dandelion, clever combination, double the health effect

Dandelion + thorn rose

For women, it is a good choice to use dandelion with thorn roses and soak in water together.

The combination of these two, soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, is very beneficial to the health of women's breasts.

Dandelion, detoxification and swelling, Sanjie and pain relief, thorn rose, regulate Qi and relieve depression, promote blood circulation and disperse stasis.

For women, soaking dandelion with thorn roses together is a good choice for breast health.

Dandelion + Chicory

For men, it is a good choice to use dandelion with chicory and soak in water together.

The combination of the two is very beneficial for protecting the liver, reducing liver damage, and improving liver function.

Dandelion, which enters the liver meridian, is good at expelling liver toxins, reducing liver fire, preventing liver damage, and improving liver detoxification.

Chicory, medicinal and edible, protects the liver and gallbladder, can accelerate the repair speed of cells, and promote the repair of liver cells.

Dandelion + red dates

For people who stay up late, it is very good to use dandelion, with red dates, and soak in water together.

Together, the two can promote liver detoxification and benefit skin health.

Dandelion soaked red dates can not only protect the liver, but also improve the detoxification ability of the liver.

People who often stay up late, liver poison is easy to accumulate in the body, and the next day will appear poor complexion, acne and so on.

At this time, dandelion with red dates can promote detoxification and help improve skin health.

Dandelion + Chrysanthemum

For people who are easy to get angry, using dandelion with chrysanthemum is a good choice.

Dandelion, natural fire, chrysanthemum, clearing heat and detoxifying, clearing liver and improving eyesight.

The combination of the two enhances the effect of clearing away heat and detoxification, which is very beneficial to people with fire.

However, it should be noted that the two are relatively cold, so you cannot drink them in large quantities for a long time, or mix them with mild things to soak in water.

Finally, do it yourself, make dandelion tea

Method 1: Yang dry method

The picked dandelions are washed and spread out on a drying rack. They need to be dried in the sun for 2-3 days.

The dandelions dried in this way need to be brewed for a longer time, so that more nutrients will be brewed.

Method 2: Dry in the shade

Fresh dandelions, washed and laid flat in the shade.

Note that it must be ventilated, otherwise bacteria will breed, and it will dry in the shade for about half a month.

Dried dandelions, it is best to put cold water in a pot, boil and cool to a suitable temperature for drinking.

Method 3: Fried dry method

Picked dandelions, cleaned and cut into sections.

Heat the wok, add the dandelions into the wok, and fry over high heat.

After frying the water, pour out the excess water, turn to medium heat and fry to dry the water.

Pay attention to stir frying frequently, grasp frying with hands, and feel the control of humidity, temperature, and heat.

Finally, fry the dandelion to make it fragrant and dry. After the pot is cooled and cooled, it can be bottled.

Take 3-5g each time to soak in water, brew with hot water for 3-5 minutes, then drink, easy to brew and taste good.

Method 4: Fermentation method

Dandelion, after washing, is fermented and made into black tea.

In this way, part of the coldness of dandelion can be reduced, and it is more suitable for long-term soaking in water.

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