A 46-year-old man has insufficient blood supply to the brain, or it is related to a condiment, it is best to keep his mouth shut
A 46-year-old man has insufficient blood supply to the brain, or it is related to a condiment. It is best to keep his mouth shut.
The brain is the most important part of our body. When anything goes wrong, it affects many parts of the body, especially when the blood vessels in the brain are blocked and narrowed.
Why do you say this way? Because the blood vessel is blocked, it is like the water in the water pipe has not flowed out. The blood supply to the brain will also be abnormal, resulting in insufficient blood supply and oxygen supply. The nerve function of the brain center is affected, and the function of other parts of the body is of course not good.
Mr. Li, 46 years old this year, was found to have insufficient blood supply to the brain because of fainting. What is the situation?
One night, Mr. Li was lying on the sofa just after eating. When he remembered washing the dishes, he suddenly felt faint in front of him, and his family immediately called 120.
After being sent to the hospital, the doctor found that two blood vessels in Mr. Li's brain were a little blocked after various examinations. Also has high blood pressure. And this fainting, is caused by insufficient blood supply to the brain.
But Mr. Li's family was very puzzled: "How come it is good, the blood vessels will be blocked?"
Later, after learning about Mr. Li's eating habits, the doctor found out the reason, which was inseparable from this condiment. That is the salt we often eat.
It has to be said that as a condiment, salt is essential for the physiological activities of the body. However, if you eat too much, it is very harmful to blood vessels, it will damage the inner wall of blood vessels, and it will also induce high blood pressure.
In life, some middle-aged and elderly people are very accustomed to high-salt food, because they feel that their appetite is weak and they can't eat anything. At this point, the presence of salt makes them happy.
Like Mr. Li, he is usually a member of the heavy-taste crowd, especially pickled products, such as sauerkraut, melon peel, sour beans and so on.
Reminder: If you want to have healthy blood vessels and improve blood supply to the brain, in addition to eating less salt, you must also do 2 less and 2 more.
- Eat less greasy food:
Greasy food, like fatty meat, fried chicken, etc. actually contain a lot of fat. If you eat it regularly, it will increase the blood consistency and cause cholesterol to rise. Over time, blood flow will slow down and blood vessels will become narrowed and blocked. If this happens in the brain, it will induce insufficient blood supply to the brain.
- Eat less desserts:
Desserts contain a lot of sugar. Long-term consumption can also lead to high blood sugar, which increases blood thickness and blocks blood vessels.
Therefore, high blood sugar is also an important factor that induces insufficient blood supply to the brain. It is suggested that we should learn to eat less of these foods and eat more light and nutritious foods.
- Eat asparagus and other foods:
In order to have good blood vessels, in addition to taking aspirin and other drugs, we can also use drugs + diet therapy to nourish blood vessels and improve the lack of blood supply to the brain. After all, it is a three-point drug, and there are still side effects.
Asparagus, Agaricus, soybeans and other foods contain a variety of amino acids, minerals, polysaccharides and flavonoids and other substances.
Regular supplementation of these substances can help maintain the toughness and permeability of blood vessels, unclog blood vessels, and improve insufficient blood supply to the brain. However, a single meal is not a recipe. If you want to supplement these substances directly, you can also drink the Agaricus blazei asparagus liquid directly, which can better protect the blood vessels and keep the blood vessels healthy.
- Exercise more:
Exercise is good for promoting blood circulation. This is not conducive to the deposition of "garbage" in blood vessels, and it is not easy to cause blood vessel blockage.
, and exercise can also metabolize body fat and dilute blood consistency. However, exercise should also be appropriate, especially for people with three highs, it is recommended not to do strenuous exercise.