45 to 59 years old is the golden period of longevity, drink 2 more water, eat 3 less food, and keep healthy

The ancients often said that "forty is not confused, fifty knows the destiny". From a medical point of view, the age of 45 to 59 is the age when bodily functions are more prone to problems. At this age, the body's metabolism begins to slow down, and the number of brain cells also begins. gradually decreases and does not recover.

It can be said to be a critical period of life's health. If you take good care of it, you will live younger and younger like a young person; if you take care of it improperly, you will not only suffer from diseases but also bury hidden dangers for your life.

1. to starve

Some middle-aged people can't even drink a sip of water for a long time when they work. It is common for them to eat irregularly. In the long run, it will lead to lack of water and nutrients and cause gastric ulcers.

2. Stay up late

When people reach middle age, due to heavy work tasks, especially those who are engaged in all kinds of mental work, work pressure is high, and staying up late in life for a long time may cause neurasthenia, ulcer disease, high blood pressure, etc. due to excessive nervous system tension. Coronary heart disease, premature aging, etc.

In addition, long-term lack of sleep can also cause brain damage and promote premature aging.

3. Excessive exercise

Appropriate physical exercise can enhance physical fitness and be beneficial to physical and mental health. However, excessive exercise will consume a lot of heat energy, and metabolites such as lactic acid will accumulate in the blood.

Excessive exercise can also cause arrhythmias, affect liver function, and cause muscles, bones and muscles to become sore and weak, which is counterproductive.

4. Delay the pain

Many middle-aged people often feel very tired from life, and often experience dizziness, fatigue, chest tightness, palpitations, stomach pain, insomnia, shortness of breath, joint pain, and poor appetite. Dragged into a serious illness, so that the opportunity for treatment is lost.

5. Have fun

Relaxed, healthy and moderate recreational activities can regulate people's nerves. However, excessive play, such as staying up late to surf the Internet and rubbing numbness all night, will cause excessive physical exertion, decreased vision, and nervous fatigue.

According to clinical experience, experts have summarized some of the most vigilant problems in the middle-aged health trough. If you find that you have won the bid, you must seek medical examination in time:

1. Breathless: aging lungs

The lungs are the first organ to "go downhill" in the human body. Lung capacity declines slowly from the age of 20. If you don't pay attention to exercise, by the age of 40, someone will be out of breath after climbing a few stairs.

In life, smoking, kitchen fumes, air pollution, etc. will accelerate the aging of the lungs.

2. Frequent constipation: accumulation of toxins, risk of colon cancer

The stool stays in the body for a long time, so that the toxins in the body cannot be discharged in time, and the bad bacteria in the intestines are rampant, overwhelming the good bacteria represented by bifidobacteria, and making the intestinal flora imbalance.

Abdominal bloating, bad breath, and chloasma continue to appear, which can lead to a variety of diseases, including bowel cancer, over time.

3. Back pain: joint degeneration, muscle atrophy

Middle age is a period of muscle and bone decline, which is characterized by muscle atrophy, reduced elasticity, and weakened contractility; bone decalcification and reduced bone density.

Many people will have different degrees of bone and joint problems when they reach middle age, such as old cold legs, back pain, joint cracking and so on.

4. Poor sleep: low immunity, constant minor illnesses

The emergence of sleep problems such as difficulty falling asleep, excessive dreams, and light sleep will make the human immune system weaker, lethargic, and various diseases will take advantage of it.

Having two colds in three days, feeling tired all the time, and feeling unwell are all signs of a weakened immune system.

Warm white water has always been the best choice for humans to drink water. It plays an important role in replenishing water, diluting blood, "flushing" cells, helping metabolism, etc. However, many people think that white water has no taste, so you can choose to put some small plants in the water, which will taste better and be beneficial to the body!

1. Sydney

According to the "Compendium of Materia Medica"

, "Pears are beneficial, their sexuality is fluent.

"Pear protects the lungs, clears dryness and resolves phlegm.

2. Lily

Lily is rich in nutrients in addition to

, also contains alkaloids

, After these ingredients are absorbed by the human body, they have a good effect of nourishing the mind and soothing the mind.

, protect the lungs and nourish.

Many middle-aged friends are prone to insomnia. It is better to add some lilies in the water.

3. Berry tea

Berry tea is rich in 17 kinds of amino acids and 14 kinds of trace elements necessary for the human body, and the content of flavonoids ranks first among many plants, so it is called "the king of flavonoids".

, Very good for sleep.

, The brown color is moist and yellow, and the taste is fragrant and sweet.

, The entrance is sweet and mellow, drink a little every day, moisten the throat, clear the summer heat, why not try Sydney berry tea?

1. Pickled food

Pickled food is full of flavor, but for people aged 45-60, this kind of food will increase the burden on the liver and kidneys, and it is also easy to cause problems such as high blood pressure and high uric acid.

2. Fried food

Fried food is easy to get angry first, followed by high-fat, such food should be eaten as little as possible. Because, in addition to being easy to lead to obesity, they are also the culprit of the three highs.

3. Moldy food

Frugality is one of our traditional virtues, but moldy food may contain a large amount of aflatoxin lurking, which is harmful to the human body.

In the golden period of longevity between the ages of 45 and 59, you should pay more attention to health maintenance. The seemingly simple health maintenance contains many secrets of longevity, especially in the details of diet, eating and drinking. test!