45 to 59 years old is the golden age of longevity, drink 2 more water, eat less 3 things, and keep healthy

The ancients often said, "Forty is not confused, fifty is to know destiny." From a medical point of view, 45 to 59 years old is the age when body functions are more prone to problems. At this age, the body's metabolism begins to slow down, and the number of brain cells also begins to increase. Decreases gradually and does not recover.

It can be said to be a critical period of life and health. If you take good care of it, you will live younger and younger like a young person;

1. to starve

Some middle-aged people do not even have time to drink a sip of water when they work for a long time, and it is common to eat irregularly. This will lead to lack of water and nutrition in the long run, and cause gastric ulcers.

2. Stay up late

When people reach middle age, due to heavy work tasks, especially those who are engaged in all kinds of mental work, the work pressure is high, and staying up late for a long time in life may cause neurasthenia, ulcer disease, high blood pressure, etc. due to excessive nervous system tension. Coronary heart disease, premature aging, etc.

In addition, long-term lack of sleep can also cause brain damage and promote premature aging.

3. Excessive exercise

Proper physical exercise can enhance physical fitness and benefit physical and mental health. But excessive exercise will consume a lot of heat, and metabolites such as lactic acid will accumulate in the blood.

Excessive exercise can also cause arrhythmia, affect liver function, and cause muscles and bones to become weak, which is counterproductive.

4. Procrastination of illness

Many middle-aged people often feel very tired from life. They often experience dizziness, fatigue, chest tightness, palpitations, stomach pain, insomnia, shortness of breath, joint pain, and poor appetite. Protracted into serious illness, so as to lose the good chance of treatment.

5. Having fun hurts your nerves

Relaxed, healthy and moderate recreational activities can regulate people's nerves. But excessive play, such as staying up late to surf the Internet and rubbing hemp all night, will cause excessive physical exertion, vision loss, and nervous fatigue.

Based on clinical experience, the experts have summed up some of the most vigilant problems in the middle-aged health trough. If you find that you have won the bid, you must seek medical attention in time:

1. Panting: aging lungs

The lungs are the first organ in the body to "go downhill". Lung capacity decreases slowly from the age of 20. If you don't pay attention to exercise, at the age of 40, someone will be out of breath after climbing a few flights of stairs.

In life, smoking, kitchen fume, air pollution, etc. will all accelerate the aging of the lungs.

2. Frequent constipation: accumulation of toxins, risk of colon cancer

Stool stays in the body for a long time, so that the toxins in the body cannot be discharged in time, and the bad bacteria in the intestines are rampant, overwhelming the good bacteria represented by bifidobacteria, causing the intestinal flora to become imbalanced.

Small abdominal distension, bad breath, and chloasma appear continuously and accumulate over time, which may lead to various diseases including intestinal cancer.

3. Back pain: joint degeneration, muscle atrophy

Middle age is the decline period of muscles and bones, which is manifested by muscle atrophy, decreased elasticity, and weakened contraction force; bone decalcification process occurs, and bone density decreases.

Many people will have varying degrees of bone and joint problems in middle age, such as old cold legs, back pain, joint cracking, etc.

4. Poor sleep: low immunity, frequent minor illnesses

The emergence of sleep problems such as difficulty in falling asleep, excessive dreams, and light sleep will make the body's immunity worse, lethargic, and various diseases will also take advantage of it.

Colds twice in three days, feeling tired all the time, and feeling uncomfortable are all symptoms of weakened immunity.

Wenbaikai has always been the best drinking water choice for human beings. It plays an important role in replenishing water, diluting blood, "flushing" cells, helping metabolism, etc. However, many people think that white water has no taste, so you can choose to put some small plants in the water, which tastes better and is good for the body!

1. Sydney

According to "Compendium of Materia Medica" records

, "Pears are beneficial, and their nature is fluent.

"Pear protects the lungs, clears dryness and reduces phlegm.

2. Lily

Lily is not only rich in nutrients

, also contains alkaloids

, After these ingredients are absorbed by the body, they have a good effect of nourishing the mind and calming the nerves.

, protect the lungs and nourish.

Many middle-aged friends are prone to insomnia, it would be better to add some lilies to the water.

3. Raspberry tea

Berry tea is rich in 17 kinds of amino acids and 14 kinds of essential trace elements, and the content of flavonoids ranks first among many plants, so it is called "the king of flavonoids"

, Especially good for sleep.

, Brown and bright, with a sweet and fragrant taste

, The entrance is sweet and mellow, drink a little every day, moisten the throat, and clear the summer heat, why not try Sydney berry tea?

1. Pickled food

Pickled food is full of flavor, but for people aged 45-60, this kind of food will increase the burden on the liver and kidneys, and it is easy to cause problems such as high blood pressure and high uric acid.

2. Fried food

Fried food, first of all, is easy to get angry, and secondly, it is high in fat. Try to eat such food as little as possible. Because, in addition to being prone to obesity, they are also the culprits of the three highs.

3. Moldy food

Thrift is one of our traditional virtues, but moldy food may contain a large amount of aflatoxin lurking, which is harmful to the human body.

During the golden age of longevity between 45 and 59 years old, you should pay more attention to health preservation. Seemingly simple health preservation contains the secrets of many people’s longevity, especially in the details of diet and drinking. test!