Why do strength training? Do less aerobics, stick to strength training, you can't think of the benefits
For women, entering the gym is usually done in the aerobic zone, while in the strength training zone, there are few women. Most female friends are very resistant to strength training.
When I see those muscular men, I feel very terrified. I feel that if I do strength training, I will become like that, so I will resist from the bottom of my heart. Aerobic exercise can reduce body fat content and cardiorespiratory endurance, and many female friends are also very keen on aerobic exercise.
However, excessive aerobic exercise will consume the muscle content in the body, causing the body to become flatter and flatter, and the reduction of the muscle content in the body will also cause the skin to loosen and accelerate aging.
Then, it is recommended that women do strength training when they are exercising, and there are unexpected gains!
- The skin becomes firm and elastic
For women who insist on strength training, the muscle content in the body will increase and the skin will become firmer. And with the increase of muscle content, it will gradually become a lean physique, and the metabolism in the body will increase accordingly. Occasional indulgence will not gain weight.
After the muscle content increases, the strength of all aspects of the body will also increase. Not only will the sports performance become better, but the daily lifting of heavy objects will also become easier and more comfortable. Holding the baby with one hand and changing the water is not a problem.
- Your body will get better
Women who perform strength training for a long time will not become the figure of King Kong Barbie, and the skin will be firm and the figure will become very good, and the dimensions of all aspects of the body will also decrease.
Girls who are frightened by the pictures of King Kong Barbie in the videos or posters, in fact, don't worry. Because the hormone levels in women are much weaker than men's, the speed of muscle growth is naturally very slow.
Moreover, the King Kong Barbie in those videos is one of a thousand in a million figures. Maybe he took some kind of drug or trained very hard, and it took a long time to become that kind of figure. The general public has absolutely no need to worry.
Why is it recommended to do less aerobic exercise?
Although aerobic exercise can make you lose weight, the dimensions of your body will also decrease. However, it is impossible to make the body look like a bulge and a back, and the appearance of losing weight is also very different from the body trained by strength training.
Women should not refuse strength training when exercising. With the increase of age, the muscle content in the human body tends to decrease, and the muscles in the body gradually lose. However, insisting on strength training can prevent muscle loss. People with high muscle content in the body, It is not easy to gain weight and can maintain a good figure for a longer time.
Not only that, there are many benefits of strength training, although the training process will be more painful and more sad. In the process of sweating, the hormones in the body are also gradually getting better. In the process of gradually strengthening physical fitness and strength, toxins will also be gradually discharged, not only the skin will be good, but the mood will also improve.
Summarize:
The above content summarizes the benefits of strength training for many women and the difference between aerobic exercise and men.
If you want to improve your physical fitness quickly, you need to do strength training. Obese friends can combine strength training with aerobic exercise to get a more satisfactory body.
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