When a woman is on her period, these things can't be done, don't pay attention, or it will hurt your life
The menstrual period is a period that every girl will usher in puberty and symbolizes the further maturity of the girl. Many people have their own views on the menstrual period, and because of the difference in each person's physical condition, different people have different attitudes towards the menstrual period. I'm wondering, today the editor is going to talk with you about those things about girls' menstrual periods.
Everyone knows the importance of a girl's menstrual period. The state of girls during the menstrual period can reflect the health of the uterus and the health of the body. In ancient times, the arrival of the menstrual period meant that the girl's body could reproduce the next generation. But now we pay attention to fewer births and better births. The menstrual period is no longer a symbol of the beginning of a girl's life, but a symbol of the beginning of a girl's puberty. The difference between boys and girls is that girls have menstrual periods, but boys don't, which is caused by differences in body structure.
Different people react differently to their menstrual period. Some people do not feel any discomfort during their period, but some people suffer from the pain to death, some people are still in good spirits, but some people feel sore and weak, and some people will become sore before and after menstruation. Especially grumpy. In fact, it is related to the individual's physical fitness and physical health. Although some people do not react very strongly to their menstrual period, the editor still recommends that all girls pay attention to the following things during their menstrual period. .
- Do not eat too cold or too spicy food during menstruation
Eating cold or spicy food during menstruation can stimulate the uterus. In normal times, girls try not to eat frozen food as much as possible. During the physiological period, the body's resistance is weak, and the body is easily affected by eating cold or spicy food. Food that is too cold may stimulate the uterus to reduce the discharge of menstrual blood. Menstrual blood is a way for girls to detoxify during menstruation. The amount of menstrual blood decreases and the incomplete detoxification will lead to residual toxins. Too spicy food can easily stimulate the uterus to discharge too much menstrual blood. The amount of menstrual blood is also regulated by the body mechanism. Excessive discharge will lead to symptoms such as anemia, dizziness, and fatigue in the body.
In addition, because too cold or too spicy food will stimulate the stomach and intestines, it will also stimulate the uterus, causing the uterus to contract, and it is easy to cause lower abdominal pain at this time. Eating cold foods for a long time will cause cold air to invade the uterus and cause uterine cold. Once the uterine cold is too severe for girls, it will cause symptoms such as abdominal pain during menstruation, too much or too little menstrual blood, physical weakness, and white lips. Therefore, during menstruation, you must control your appetite, and you must not eat cold and spicy food.
- Do not exercise during menstruation
The exercise mentioned by the editor here refers to the exercise of the whole body or above the lower abdomen. During the menstrual period, we must protect the abdomen and do not do exercises such as crunches that squeeze the abdomen. For fitness experts, they are familiar with their physical condition and exercise intensity and can control their exercise, but for most people, exercise intensity is uncontrollable, and it is easy to squeeze the abdomen, resulting in increased menstrual blood, abdominal pain, etc. question.
Many people have heard that exercising during menstruation can help you lose weight faster. In fact, this is not true. The body is relatively weak in the first three days of the menstrual period. Inappropriate or sudden exercise will make the body unable to withstand it, resulting in collapse, soreness, increased menstrual blood, and inability to wake up. To lose weight, it will exacerbate menstrual discomfort. If you must exercise during your period, you can do some leg, standing and arm exercises. Weight loss does not depend on the sudden force of menstruation, but long-term persistence. Let yourself rest well during the menstrual period.
- It is not advisable to wash your hair three days before your period
This statement is actually passed down from the older generation, but because there were no Yuba and hair dryers at that time, and the body was prone to cold during menstruation, shampooing would cause cold air to penetrate from the top of the head, so shampooing is not recommended. Similarly, at present, in order not to get cold, wash your hair with lukewarm water during menstruation, dry it immediately after washing, and do not wrap it in a towel. If you can't do this, try not to wash your hair as much as possible. After all, it's a big loss to avoid exercise and endure food, but get stuck in the more enjoyable process of washing your hair.
The above three points, girls must remember, no matter what state you are in your menstrual period, you must pay attention to the care of your body, otherwise those young ladies and sisters who are so painful during their menstrual period will be the next you. Health, come with me.