This habit of getting up in the morning hurts the liver more than drinking. Many men are doing it, try to change it
It can be said that there are many people who drink in life, but some people are not willing to drink often in the process of drinking, and maybe they are not so addicted to alcohol, especially when they drink almost, I hope someone will persuade him not to stop. drink
Even if you drink too much, your liver will not be able to stand it, but your thoughts are often cruel to reality. Everyone will stare at others when they drink, and if they drink a little bit different from their own, they may say that this is for you to drink. , hurry up.
Everyone knows that drinking alcohol is not good for the body. The liver is very fragile, but there are some occasions where we have to do it, especially when it comes to work and entertainment, which is also inevitable when talking about work and interacting with others.
There is no problem that cannot be solved by a single meal. If it is not enough, just two meals of wine in the same glass will be poured into the stomach one by one, and the health of the liver will also be lost quietly with your glass of wine.
There has always been a saying in life that when a man enters middle age, he should say goodbye to some things, know how to choose, and don't go to the wine bureau if it is not necessary. You must learn to reject alcohol, protect the liver, and let the liver rest.
But in life, in addition to the fact that drinking can damage the liver, these bad habits of getting up in the morning are also very sad, even worse than drinking. See how many you have done?
- Holding back urine in the morning
After a night of metabolism, the toxins and garbage in the body may accumulate in the intestines waiting to be excreted. If these things cannot be excreted in time, the toxins and garbage will also accumulate in the body
The liver is an important organ for detoxification and metabolism in our human body. Holding urine for a long time will accumulate certain toxins and garbage, which will increase the burden on the liver, which is not conducive to the health of the liver.
When holding back urine and compressing the bladder, our nerves will also be in an excited state, so the liver’s ability to move will be reduced, the liver veins will not only increase, but the vascular resistance will also increase, and the free radical content in the liver will continue to rise. to expand.
- Don’t eat breakfast
Skipping breakfast has now become a common phenomenon in life. People who often skip breakfast will also have low blood sugar in the body, and the fat glycogen will be slowly mobilized, and the insulin activity in the body will continue to increase and increase the burden on the liver. abnormal
Some people just get up in the morning and just light a cigarette without doing anything. In this case, it is actually harmful to the liver, aggravating the burden of liver detoxification and metabolism. Long-term smoking will also induce some liver problems. I would advise everyone to smoke less here.
- Drink strong tea in the morning
When you get up in the morning, you may not be very awake. Many people drink a cup of strong tea at this time in order to wake up quickly. Although tea can quickly improve the nerves of the human body, if you drink tea often or at the wrong time, Not only can it not play a role in maintaining health, it will also increase the burden on the liver
After a rest, drinking strong tea directly in the morning will bring a serious burden to the liver. This is mainly due to the fact that tea contains a certain amount of caffeine. Drinking tea in the morning will accelerate the absorption by the human body and aggravate the metabolic difficulties of the liver. Over time, the body will get worse and worse.
Although the liver is an organ without any pain and sympathetic nerve endings, it does not have any itching. On the surface, it sounds like the liver is a powerful organ with strong internal power, but in this state, it is difficult for us to find symptoms of unhealthy liver.
Perhaps the best time for treatment is missed, which is detrimental to health. The reason why many patients with liver disease are in the middle and late stages of liver after learning about it is because of this reason, so in normal life, everyone must pay more attention to their own health. , keep an eye on your liver.