There is a good thing in pigs, which may help lower blood pressure, blood sugar, and blood lipids. Do you know what it is?
Pork is the most common meat we eat now. Meanwhile, pork is the most popular and most popular meat food in China, with annual sales as high as 10 billion yuan. Therefore, we can also see the Chinese people's love and pursuit of pork.
There is a popular saying among the people that the cabbage is fragrant, the meat is fragrant and the pork is fragrant. This phrase also reflects people's love for pork. Rich in meat quality and high in nutritional value, pork is full of wealth.
According to the survey, if calculated according to the standard of 120 grams of pork per person per day, the Chinese can eat 900 million pigs every year, then China can eat 16.44 million pigs per day.
The elderly often say that the whole body of pork is a treasure, and many parts can be made into delicious dishes, such as pig liver, pig kidney, pig ears, and pig trotters.
This is an easily overlooked baby pig. Moderate consumption as a healthy product can play a role in lowering blood pressure, blood sugar and blood lipids. This is how the same thing? If you are curious, you may wish to follow the doctor to find out.
01 Pigs have good things, or help reduce blood pressure, blood sugar, blood lipids, do you know what it is?
Doctor: Pigskin!
Pig skin, also known as meat skin, is rich in collagen and is loved by women. However, some families rarely see pork rinds on the dinner table. If they bought pork with the skin on, they would cut the skin off and throw it away. However, pork skin is also a rare nutrient. Eat in moderation to stay healthy.
Traditional Chinese medicine often says: pig skin is a cold, cold and sweet food. After eating pig skin, it helps nourish yin and blood. It is rich in glycogen, which can accelerate blood circulation, help dilate blood vessels, reduce damage to the inner wall of blood vessels, stabilize blood pressure, and reduce blood pressure. Blood lipids, lower blood sugar, prevent cardiovascular and cerebrovascular diseases.
Relevant studies have shown that pigskin contains glycogen protein, which can protect the health of blood vessels, enhance the elasticity of blood vessels, and prevent blood vessel blockage, thereby stabilizing blood sugar, blood lipids and blood pressure.
Compared with other meat products, pork skin is rich in low-fat substances. There is no need to worry that eating too much will lead to obesity. Proper diet can stably control the effects of the three high-level diseases.
02 What is the nutritional value of pig skin?
Promote blood circulation and replenish blood: Pig skin is sweet and cool. It has the functions of activating blood to stop bleeding, nourishing essence and nourishing blood, soothing skin and moisturizing hair. It can be used to treat upset, sore throat, anemia and various bleeding disorders.
Beauty and beauty: The collagen in pig skin has a special nutritional effect on the skin, which can promote the skin cells to absorb and store water, prevent the skin from drying and wrinkling, and make the skin rich, plump and smooth.
Improve immunity: Pig skin is rich in protein, fat and carbohydrates, which can supplement nutrition and improve immunity. Regular consumption can delay aging.
Strong muscles and strong bones: Pig skin is rich in collagen and white. Collagen is an indispensable nutrient for human tendons and bones. It strengthens muscles and bones and promotes hair and nail growth.
03 Although pig skin is good, these three types of people are not suitable for eating.
1. Liver disease.
When too much fat intake results in a significant increase in triglyceride content, the liver will store excess fat components in the blood, resulting in fatty liver, hyperlipidemia and other liver diseases over time, resulting in abnormal liver function.
If you continue to eat pigskin or high fat foods, it can lead to a vicious cycle where the human liver function declines again until the liver function is lost. Therefore, in daily life, people with poor liver function or liver disease cannot eat pork skin.
2. Hypertension
Because pigskin has a high fat content, and atherosclerosis, the predisposing factor for high blood pressure, is also due to excessive intake of fatty foods, resulting in excessive fat content in human blood, which in turn narrows the vascular lumen and causes blood flow disorders. .
Therefore, people with high blood pressure have an increased risk of atherosclerosis after eating pig skin.
3. Obese people .
For obese people, the energy intake from eating pig skin will increase the burden on the body and aggravate obesity. Because pig skin itself contains extremely high calories and fat, it is not suitable for eating.
In addition, although pig skin is rich in collagen, the frequency and frequency of consumption should be minimized in daily life because pig skin itself is high in fat.
04 The doctor reminds: eat as little as possible of these 4 parts of pigs.
1. Pig lung
After fried pig lungs and peppers, the taste is very good, so it is very popular among people. However, the living environment of pigs is relatively poor, the air circulation is not smooth, and a large amount of bacteria and toxic substances may be inhaled in the lungs during the breathing process.
Moreover, it is difficult to clean up pig lungs during the treatment process. Even if it is cooked at high temperature, there may be some bacteria and viruses. If these viruses are not cleaned up when eating, a large amount of toxic substances will enter the human body, which will seriously damage the health of the body. Therefore, it is not recommended that you often eat pig lungs, and you should eat less or not in life.
2. Pig nose
On many dining tables, we can see the existence of pig nose, which is delicious and has high nutritional value, and is deeply loved by people. However, it should be noted that the growing environment of pigs is too poor and unsanitary, and sometimes pigs like to roll around on the ground with their noses, causing most of the bacteria to enter the nose.
If the cleaning process is not careful, it is easy to cause a large number of bacteria in the body to enter, seriously endangering the health of the body, and causing gastrointestinal discomfort. Therefore, reduce the intake of food such as pig nose.
3. Pork liver
Pork liver is not recommended.
Because the liver is a place to detoxify and transport toxic substances. After metabolic transformation and detoxification in the liver, veterinary drugs, heavy metals, pesticides and other harmful substances may be present in pork.
When pig liver functions abnormally or toxic substances disappear, harmful substances accumulate in the liver. In this case, the human body will have some bad effects after eating the liver, which is harmful to the body.
Pig liver contains extremely high vitamin A, which can dissolve fat and is not easy to be excreted from the body. If a person eats excessive pig liver, it will lead to vitamin A poisoning, abnormal bone growth, and affect human development.
4. Pig neck
Usually when you buy pork, you will find that there is a pork that sells very cheaply at the hawkers, and it is especially liked by middle-aged and elderly people who I am willing to pay more for.
People wonder why copper is pork, why is this part of pork so cheap? Because this part of the pork is the meat near the neck of the pig.
Many lymphoid tissues are located around the pig's neck, and these lymphocytes may carry viruses and bacteria. In addition, when pigs are slaughtered, the bleeding usually starts from the neck, and this part of the wound may also carry harmful substances.
Therefore, the neck of the pig does not actually have too many nutrients, but it will cause damage to the human body, so the price of the sale is relatively cheap.