The 'general' for raising the liver has been found, and the wolfberry stands aside to return your 'baby liver'

In recent years, people's living standards have been greatly improved, whether in terms of clothing, food, housing, transportation, etc. However, while material life has improved, many diseases have followed, including liver disease.

The liver is known as the largest detoxification organ in our body and is known as the "chemical factory" of the human body. 90% of the harmful substances we ingest are excreted through the liver. If the liver is damaged, it will directly lead to circulation in the body. Disorganized, unable to maintain normal body functions.

When it comes to nourishing the liver, I believe many people will think of a single medicinal material that is wolfberry. In ancient China, wolfberry was hailed as a symbol of "elixir", and in modern times, wolfberry has become a must-have for many health-preserving people, especially For many patients with poor liver and kidneys, it is most common to often soak in wolfberry water.

The reason why many people like to soak wolfberry in water is because the wolfberry polysaccharide and rich amino acid components contained in wolfberry have the functions of protecting liver and regulating immunity, so they are commonly used in traditional Chinese medicine for liver diseases.

However, the medicinal material that I want to introduce to you today is ten times more effective in nourishing the liver than Lycium barbarum. It is the famous "Ganoderma lucidum". Traditional Chinese medicine believes that it contains a large amount of selenium and triterpenoids, of which Selenium can improve the regeneration function of liver cells, promote bile secretion to restore normal liver function, triterpenoids are several times more than ordinary Ganoderma lucidum, can induce liver cells to repair themselves, and have the effect of protecting liver and liver, and the effect is more obvious .

Common soaking methods: 10 wolfberry fruit, 5 grams of Lingzhi, put the ingredients together and drink it with soaked water, drink it for 10 days and stop for 5 days as a cycle, and continue to adhere to it for a week. The effect of nourishing the liver is amazing.

Of course, in addition to the small methods introduced above, patients with poor liver should also protect the health of the liver from the aspects of daily diet and living habits in daily life.

In terms of daily diet, patients with poor liver can choose to eat more green and fresh vegetables. For example, our common broccoli, spinach, water spinach, etc. are all good choices. These foods are rich in minerals and trace amounts. Elements that help the liver excrete toxins and repair damaged liver cells.

In terms of life, patients with poor liver should maintain an appropriate amount of exercise every day. Exercise is an important way of life to nourish the liver. Appropriate exercise can effectively promote blood circulation in the body and help the liver detoxify.