People with bad liver will have 6 symptoms when they go to the toilet, if one does not account for it, congratulations on your liver very relaxed
It is said that the liver is the "heart and liver treasure" of the human body, which shows how important the liver is to us. It works diligently every day to help us detoxify, detoxify, and once the liver is "damaged", we will experience discomfort.
However, our liver is an organ without any pain-sensing nerves. When the abnormality is obvious, the liver disease may already be serious.
- Dark urine
The color of most people's urine is transparent, light yellow, and there is no impurities. Of course, the color of the first pee in the morning will be a little darker, which is a normal phenomenon.
However, if you find that the color of your urine is still dark yellow when you have enough water, it may be similar to the color of strong tea in severe cases, which is likely to be a problem with the liver.
- Diarrhea
Many people may think that diarrhea is related to the stomach, but if you have already taken medicines such as stomach, and it still does not heal, it may be a liver problem.
If you usually have normal stools, but suddenly the stools are soft and unformed, it is likely that you have liver-derived diarrhea.
- Urine smells bad
If you find that after you pee, there is a very unpleasant smell, a bit like the smell of rotten eggs or rotten apples, you should pay attention to it, which is probably caused by abnormal liver.
- Blood in the stool
Blood in the stool generally refers to the color of the stool is black, and the blood and the stool are mixed together. If you have not eaten any animal blood or foods with high iron content before this, you should suspect whether it is caused by abnormal liver. Because the liver is damaged, the bilirubin in our blood will increase. Therefore, some people with poor livers may have blood in the stool or white.
If you find any of the above 4 situations, you must pay attention!
- spoiled food
In life, there are many frugal people. Frugality is also a virtue in China, but some things cannot be too frugal.
For example, in life, half-rotten apples, or nuts such as peanuts that have turned sour, and rice with a musty smell, these foods will damage the health of the liver.
Such foods are easily contaminated with aflatoxin, which is a serious carcinogen, and 80% of liver cancer cases are due to the influence of aflatoxin.
Therefore, in life, we must stay away from such foods to reduce the chance of infection with aflatoxin and protect liver health.
- Overdue kitchen supplies
In addition to spoiled food, kitchen supplies, but also pay attention.
Chopping boards more than one year old, chopsticks more than half a year old, dishcloths more than three months old, these things should be thrown away as soon as possible.
The cutting board used every day is easy to cause some small cracks. If it is not washed cleanly, it is easy to retain bacteria and breed aflatoxin.
After using chopsticks for a long time, there will be some cracks, small burrs, and food residues will remain on them. Once moldy, even a 100°C disinfection cabinet will be helpless, and it is very easy to be infected with Aspergillus flavus and secrete aflatoxin.
The same is true for dishcloths. It is also easy to breed bacteria after long-term use, especially dishcloths that have not received light for a long time. When washing dishes, bacteria are likely to remain on the dishes through the dishcloth, which will ultimately affect health.
Therefore, these three kinds of kitchen utensils that are used overdue must be replaced regularly to reduce the chance of infection.
- Drink less
For people with poor liver, drinking alcohol is very harmful to the liver. Therefore, no matter whether your liver is healthy or not, you should try to drink as little as possible, or even do not drink. Only in this way can you really "relieve the burden on your liver". ". If you really want to drink it, just replace it with tea. You can usually drink more "liver-raising tea". The method is very simple. When you drink water, add some liver-protecting plants to it, such as: Imperata Root, Cassia , dandelion, etc., made of licorice herbal tea, can help us nourish the liver and protect the liver.
- A balanced diet
Develop regular work and rest habits, ensure balanced nutrition, and control your weight.
- Drink more water
Drinking more water is good for our health and is very good for us. In addition, drinking more scented tea also has a positive effect on soothing emotions.
For example, chrysanthemum tea is better for the liver and is conducive to meditation;
Bad mood hurts the liver and eyes. Cassia seed tea is better for the eyes. Drinking chrysanthemum and cassia seeds together and drinking it regularly will improve the liver.
If you feel that it is inconvenient to make it yourself, click "Take a Look" at the bottom of the picture to get the same tea bag, which is convenient for brewing. You can drink one bag of water a day.
- Keep it simple
The way of life is simple, it does not increase the burden on the liver, and it is also quite good to take a walk and run.
Warm reminder: No matter what, prevention is always the most economical and best "maintenance".
People with poor liver function have various physical symptoms. They should not drink alcohol, maintain adequate sleep, and strengthen physical exercise appropriately to improve their physical quality.