Do running five kilometers burn the same amount of calories as walking five kilometers? The answer is unexpected
With the continuous improvement of people's awareness of health preservation, people's pursuit of health is also getting higher and higher, more and more people will use exercise to improve their physical function, improve their disease resistance and physical fitness, and exercise in their daily life. There are also many, some people like to run, some people like to walk, and some people like to do yoga or swimming, etc., all of which can achieve the effect of exercising.
Running and walking are two of the more popular forms of exercise. Is there any difference in calorie consumption between these two methods?
Let's find out if running five kilometers and walking five kilometers burn the same calories.
Of course, the calories consumed by running five kilometers and walking five kilometers are different. First of all, the two are different in terms of speed. The speed of running five kilometers is much faster than walking five kilometers. The faster the speed, the more energy is required. So from this point of view, the calories consumed by running five kilometers are relatively high, and the calories consumed by running five kilometers need to be walked for three hours to achieve.
So in general, the calories of running five kilometers are higher than the calories of walking five kilometers. Although the calories are different, the two have their own advantages in efficacy.
- The benefits of running
Although the calorie consumption of the two is different, they are equally beneficial for physical exercise. Running is a relatively intense exercise, which can exercise cardiopulmonary function well, improve the heart's ability to support and oxygen delivery. ability.
- The benefits of walking
Walking is a kind of chronic aerobic exercise. This kind of aerobic exercise can exercise the coordination ability of the limbs, improve the tolerance of the muscles, and achieve a good weight loss effect. It is a relatively healthy way to exercise.
Running and walking have so many benefits. Naturally, you can exercise more. However, there are some precautions in the process of exercise that cannot be ignored. The following points must be kept in mind before exercising.
- If you are overweight, you should not run
Many people use running to lose weight, but if they are overweight, they actually use brisk walking or walking instead of running, which is more suitable for such people and can minimize the damage to the knee joint.
2, exercise time should not be too long
It is recommended that every time you run or walk, the time should not be too long. It is an ideal state to last for about 45 minutes.
- Relax before and after exercise
Stretch and relax your body before and after running to better promote muscle recovery.
Running five kilometers and walking five kilometers are the same distance, but the calories consumed are different, so everyone can choose according to their own needs, but whether it is running or walking, it is a relatively healthy exercise. , you can also use the two in a coordinated way.