Bao mother resumes practicing 'yoga' after giving birth, the baby's behavior is funny, netizens: Sure enough, this is natural
After going through the arduous production process, mothers still need to face the problem that their body has been fixed as before. Some mothers will do some exercise in order to restore their body, and at the same time, they can also restore their physical functions, because there will be some weakness after giving birth to a child.
A mother previously shared a video of herself interacting with her child. In the video, the mother was practicing yoga, and the yoga action she was doing at the time was a handstand.
At this time, the baby was next to him, and when he saw that his mother was a little bored while doing yoga, he began to pull his mother's clothes. Later, the baby seemed to be a little hungry, but the baby did not cry. Unexpectedly, the child started to chew on the mother's clothes with his mouth. Netizens were amused by the baby's actions, but the mother was in order to complete her yoga moves. , and did not feed the baby immediately, but insisted on it for a few minutes. After the yoga movement is completed, feed the baby.
Netizens feel that this mother is really amazing. In order to restore her figure, she can do such difficult yoga moves. The mother herself found it very interesting. When the baby was pulling his clothes, the corner of her mouth was also smiling. Everyone felt that this scene was very loving.
In fact, a period of time after giving birth to a child is a good time for mothers to restore their figure, so how should mothers restore their figure?
- Reduce your intake of condiments
During the mother's pregnancy, there is actually a lot of water in the belly. After the child is born, eating too much salty food will make it difficult for the water in the body to be excreted, and it will be difficult to lose weight. Mothers You should pay attention to your diet and eat some bland food. In some places, there may be the habit of eating salty food. At this time, mothers should communicate with their mother-in-law or mother to let the elderly cook some light food as much as possible.
- Breastfeeding
Breastfeeding can also speed up weight loss, because when breastfeeding, mothers will consume their own body calories in order to produce more breast milk, and the process of making milk can consume more calories. Moms can also lose weight in the process. Breastfeeding is also good for the baby and reduces the risk of disease. If mothers cannot achieve breastfeeding, there is no need to force it, it can be done in other ways.
- Do some exercise
Let them do some exercises to help restore their bodies after giving birth, which can not only reduce their weight, but also have a certain effect on the relaxation of the skin and the elimination of stretch marks on the body. If moms like cardio, they need to wait six weeks before they can do cardio. Because moms are exercising in the first place, they can tear the wound.
- It is also important to eat fruit
If mothers prefer to eat fruit, they should pay more attention to eating fruit. It is best to eat fruit before meals, which is more conducive to controlling weight gain. At the same time, try to eat as much fresh fruit as possible, and do not drink so much juice. , Because eating fruit makes the stomach feel full, but drinking juice may not feel so full. At the same time, eat less air-dried fruits, because air-dried fruits have no moisture, and the calories will rise. If you accidentally eat too much, the calories will exceed the standard.
Mothers should not feel depressed because they become fat after giving birth. As long as they stick to exercise and a reasonable diet, it doesn't take much time to restore their figure to the previous one. What is needed in this process is self-discipline and the scientific method.