As the saying goes: 'When a person sleeps three times, his life is thinner than paper', what does it mean? Not superstition, it is recommended to understand
Sleep is the need of life, sleep is absolutely necessary for everyone, an indispensable need for life, although sleep is very important for everyone, but different people have different sleep conditions, the average female Need more sleep time than men.
The importance of sleep is:
Sleep is the main method to eliminate fatigue. The various basal metabolic rates of the human body are relatively low during sleep at night, which can repair the body;
Can restore energy. Protect the brain. People who get enough sleep will wake up the next day with strong energy, good thinking, high work efficiency, long-term lack of sleep, hallucinations, mental disorders, anxiety, etc.;
Enhance immunity. It can remove various pathogens that invade the human body, because the self-repair time of various tissues and organs is accelerated during sleep;
- Promote growth and development. Since growth hormone is released most during sleep at night, sleep is very important to the development of children;
Fifth. Strictly prevent aging. Promote longevity. Protect people's mental health. It is also conducive to beauty. Since the blood circulation of the face is accelerated during sleep, the regeneration of the skin is accelerated.
As the saying goes: people sleep three times, life is thinner than paper, what does it mean?
In daily life, there are many superstitious activities, such as: watching feng shui, watching marriage, fortune-telling, testing the horoscope, etc. These have been handed down since ancient times.
People slept three times and their lives were thinner than paper, a folk proverb remembered by many young people. They think this statement is scientific and undeniable. After all, sleep is a big thing in life. Everyone should sleep every day. These three types of sleep may endanger their health and affect their longevity.
- "Headsup"
The feeling of stuffy head can be seen from the literal meaning. It may refer to sleeping with one's head down while sleeping. If you think about it carefully, many people may have such a bad habit, especially when the weather is cold.
In the cold winter, when you go to bed at night, your head is exposed, which is very cold. Therefore, some people like to bury their heads in the bed to warm up and sleep comfortably, but they don't know that this kind of sleeping method is very bad for the human body. of.
The whole person is curled up in the quilt, and the head and body are warmed. However, when people stay in a closed space for a long time, the exhaled carbon dioxide cannot be discharged, and the oxygen content in the quilt is not enough, which can easily cause hypoxia, injury to the body, and hypoxia to the brain.
- "Sleep after dinner"
As the saying goes: Take a walk after dinner and live to be ninety-nine years old. Don't lie down or lie down on the sofa immediately after dinner, as this is not good for digestion. In the long run, it can lead to digestive problems and even serious gastrointestinal problems.
Doing some local aerobic exercise after meals, such as walking, leg pressing, etc., can not only help digestion, but also allow the body to absorb more nutrients.
On the other hand, if you are full and empty every day, it will not only be incompatible with the way of maintaining health, but will also bring illnesses to your door. Therefore, the most taboo is to feel after meals. The reason is that when the stomach is full of food, it will cause the blood to flow upward. , resulting in drowsiness.
All in all, sleeping after a meal not only affects digestion, but also affects sleep quality. I advise everyone not to eat too much with each meal, because sleeping after a meal will also cause the skin to fall off, which is unbearable for women.
- "Aura"
Modern people are under tremendous pressure, and many people do the same when they sleep. They fall asleep with anger and anxiety. However, it is reasonable that the so-called anger hurts their bodies. In the field of traditional Chinese medicine, the movement of Qi is closely related to the health of internal organs and affects sleep.
Take the liver as an example, if you often sleep in a bad mood, it will affect the normal operation of liver qi, resulting in liver qi stagnation, liver blood stagnation, and insomnia.
Even if you fall asleep, you can easily wake up in the middle of the night and dream. The quality of sleep will decrease, and the Qi and blood will not run well. In the long run, it affects not only the liver but also the spleen, stomach and kidneys and has many effects on the health of the entire body.
Is there any way to solve the problem of snoring at night?
as follows:
Weight loss: After losing weight, the accumulation of fat in the soft tissue of the soft palate of the pharynx can reduce the collapse or blockage of the soft tissue during sleep breathing and reduce the occurrence of snoring;
Quit smoking and drinking: When lying down and sleeping after drinking, the base of the tongue will be significantly behind. This is because the tension of the spirit and tongue muscles will decrease after drinking, so the back of the tongue base will be more obvious, causing the pharynx to become narrower, resulting in strong snoring;
Change sleeping position: The survey found that snoring patients are most likely to snoring in the supine position, and snoring will be significantly reduced or eliminated when lying on the side or prone. Therefore, it is recommended that snoring patients change their sleeping position on their side, which can reduce or eliminate snoring.