10 proven low-calorie ingredients to keep your weight off!

How to eat during weight loss? First of all, keep the cooking method light, so as to avoid low-calorie ingredients, not cause a calorie surge, and retain the original nutrients.

The choice of ingredients for weight loss is also critical. The right ingredients can not only prolong the time of fullness, but also improve the level of "metabolism", keep the state of gas and fat, and let you lose weight quickly.

On the contrary, with the wrong ingredients, every bite is "high calorie", which not only fails to achieve the goal of fat loss, but also makes you lose more and more fat.

Today, the editor will introduce 10 recognized fat-reducing foods to you. Eat these low-calorie and fat-shaving foods often to make your weight drop again and again!

1. Bean sprouts

Bean sprouts themselves have the effect of clearing away heat and detoxification, diuresis and dehumidification, and can even remove cholesterol from blood vessel walls. For those who lose fat, it can play a role in scraping fat, preventing fat from forming in the body, and greatly reducing the accumulation of "fat". Bean sprouts contain 18 calories per 100 grams.

2. Eggs

We all know that eggs contain high protein, which can bring a strong sense of satiety and consume more calories. At the same time, protein can also promote muscle growth and synthesis. The higher the muscle mass, the faster the fat burning efficiency. There are 76 calories per 100 grams of eggs.

3. Yogurt

Yogurt not only contains the nutrients of milk, but also rich in calcium and lactic acid, which can inhibit the production of cholesterol. At the same time, there are a large number of active lactic acid bacteria in it, which can adjust the balance of flora in the body, thereby promoting gastrointestinal motility and relieving constipation. One hundred grams of yogurt contains 72 calories.

4. Kelp

Kelp is a vegetable with high nutritional value. It is low in fat and produces very little calories, making it very suitable for obese people to eat. Like the mannitol contained in it, it can lower your blood pressure, as well as have a diuretic and swelling effect. Kelp contains 23 calories per 100 grams.

5. Cabbage

Cabbage itself is very high in moisture and contains no less calcium than milk. Eating cabbage regularly can promote defecation, clean the garbage in the blood vessels, and effectively reduce weight. It is one of the preferred ingredients for fat loss. One hundred grams of cabbage contains up to 40 calories.

6. Lettuce

Lettuce has always been known as a weight-loss vegetable. It is rich in dietary fiber and vitamin C, which can not only prolong the time of satiety, but also prevent the formation of fat, and can help you lower cholesterol, expel oil and reduce fat, and have diuretic effects. There are 16 calories per 100 grams of lettuce.

7. Papaya

Papaya contains papain enzyme, which can break down protein, carbohydrates, and even fat, and make fat disappear by breaking down fat. It can also improve the level of metabolism and speed up the efficiency of fat burning, so as to achieve the goal of fat loss. Papaya contains 27 calories per 100 grams.

8. Potatoes

Potatoes are starchy foods, which are rich in carbohydrates, proteins, fats, etc. As a staple food, they can not only provide energy, but also prolong the duration of satiety. The fat content is very low, so there is no need to worry about obesity. One hundred grams of potatoes contains 81 calories.

9. Sweet potato

Sweet potatoes are complex carbohydrates and coarse grains, which can be eaten as a staple food. They are rich in dietary fiber and low in fat. Eating often helps to increase the number of peristalsis of the stomach and intestines, and can also improve the situation of constipation, especially the fat scraping effect is the most obvious. Sweet potatoes contain 99 calories per 100 grams.

10. Cucumber

The water content of cucumber is as high as 95%, without any sugar, and the calorie is extremely low, especially when eaten raw. It can not only reduce hunger, but also help you detoxify, thereby increasing the speed of metabolism and speeding up the efficiency of fat burning. One hundred grams of cucumbers contain 15 calories.

Further reading:

Why is it recommended that you do more strength training? Girls insist on strength training, how good can their body be?

How to eat dinner to lose weight? Adhere to 4 principles and lose 5 pounds in 30 days!

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