Why is it recommended that you do more squats and stick to 100 squats a day, what will happen?

The squat is a training exercise that uses the strength of the legs to move the body up and down. It enjoys a high reputation in the fitness industry. Many bodybuilders understand the importance of squatting. It is not only a golden action for leg training, but also one of the magic weapons to enhance the strength of the whole body. Squats are not only effective in building muscle, but also very helpful in losing weight.

But when it comes to losing weight, many people choose to run, ignoring the importance of squats. There are many people, especially girls, who think that squats are not helpful for weight loss, and at the same time make the legs thicker. This is a very one-sided understanding. Why do you need more squats to lose weight? The 6 reasons below give you the answer.

1 Squats strengthen leg muscles

In the human body, the muscles of the legs occupy 70% of the muscles of the whole body, which means that the muscles of the legs can be activated around the body, and at the same time, the heat production of the muscles will consume a lot of fat, which also means that the squat can not only increase the muscle content, but also help The reduction of leg fat, squats not only will not make you form elephant legs, but also improve the shape of the legs, modify the line of the legs, practice full buttocks, and let you have a pair of long legs.

What are the benefits of building muscle? As we all know, the human body has a landslide after the age of 30, and this is mainly due to the loss of muscle mass. By squatting every day, you can improve your basal metabolism, make you less likely to gain weight, and inject a steady stream of vitality into your body, allowing you to have plenty of physical energy, full of energy, and cope with things in daily life.

2 Squats can stimulate testosterone

The secretion of testosterone hormone is ignored by many people, but it is a good helper in fitness, which can increase the muscle circumference, make the body fuller, and at the same time have a stronger sense of strength, making you more sunny and handsome.

Regular practice of squats can not only achieve good results of lifting buttocks, stovepipe, and healthy weight loss, but also can increase body immunity, improve hormone secretion, not easy to enter premature aging, and effectively delay aging.

3 Squats improve cardiorespiratory endurance

Contrary to what most people think, running is not the only way to improve cardiorespiratory endurance. Squats are another better choice. In the process of squatting, the legs exert force, the body will obviously produce heat and sweat, and the oxygen consumption will increase.

Fitness beginners insist on training deep squats, and their cardiorespiratory endurance has greatly improved. From the first 10 exercises, they are out of breath, and they can easily complete 50 after a month.

4 Squats can reduce body fat

Body fat rate is the only criterion for measuring weight loss success, so it is very important to learn how to squat scientifically. Since squats can improve metabolism and increase the rate of body fat consumption, regular practice of squats can reduce body fat rate. How to quickly determine your body fat percentage? The following editor recommends a Huawei body fat scale that I use all the time, which is very light and fast. Huawei is not only the light of domestic production, but also guaranteed by big brands, and this body fat scale is very smart and can provide you with more surprises every time. Weiya has also endorsed it, which is very reliable.

5 Squats improve knee flexibility

Squatting hurts the knees, which is an inherent thinking of many people, but according to research, the correct squatting posture not only does not hurt the knees, but also has a good promotion effect on the flexibility of the knee joints. Therefore, let go of the theory of knee injury, re-understand the squat, start with the correct movement, and advance step by step.

The correct posture is to stand with your feet shoulder-width apart, stand naturally, raise your hands forward and parallel to the ground, pay attention to inhale when your body is falling slowly, use your hips to drive your knees, squat down naturally, and use your thighs when you come up. force, and then slowly exhale, slowly return to the action.

6 Squats build full-body strength

After training for a period of time, you will feel the charm of squatting. Not only will your body gradually become stronger, but you will obviously feel that your strength has become stronger, especially in the legs.

Based on the above 6 reasons, if you are in the period of losing weight, then add squatting to your fitness plan, which can not only speed up weight loss, but also improve your overall physical fitness.

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