Why are middle-aged and elderly women prone to knee pain? Doctor: Do these 5 points well, it can be relieved properly

The common people's leg pain generally refers to knee joint pain. Knee pain usually manifests as soreness, swelling pain or tingling. Sometimes the knee joint even swells, which affects normal walking.

Knee pain is a very common joint symptom and a typical symptom of knee arthritis. There are many factors that induce it, such as long-term wear and tear, sports injuries, wind-cold external invasion and so on.

A survey study reported that knee arthritis is very common in the middle-aged and elderly population, and the prevalence of women is significantly higher than that of men, with a prevalence of 10.3% in women and 5.7% in men.

Why are middle-aged and elderly women prone to knee pain?

First of all, because of the sudden drop of estrogen in women after menopause, a large amount of bone calcium will be lost, and the content of bone collagen will also decrease.

The knee joint is the largest joint in our body, so the impact will be obvious. The decline of male androgen is slower than that of women, so the degeneration of bone and joints is slower than that of women.

The physiological structure of women is also different from that of men. The angle between the quadriceps muscles of the knee joint is relatively large, which will make the stability of the patella worse. There is also the habit of wearing high heels for a long time, which will also make the knee joint more vulnerable.

Usually we can also improve through these 5 methods

proper exercise

Exercises that promote bone health are weight-bearing exercises, such as jogging, brisk walking, proper dumbbell lifting, dancing, geriatric aerobics, and tai chi.

However, the wrong way of exercise can damage the knee and aggravate the pain of the knee, which needs attention. There are also overweight people who bear a lot of weight on their knees, which also puts pressure on and damages their knees. Pay attention to weight loss.

stick to the sun

The daily sun exposure time should be controlled within 20-30 minutes, but remember not to sun exposure for too long, or sun exposure in direct sunlight, which may easily cause skin cancer.

In addition, be sure not to bask in the sun through the glass, because the glass will absorb the most important ultraviolet rays in the sun to promote bone health.

drug supplement

If osteoporosis is serious and you want to fight against it, it is possible to take appropriate drug supplements and take some drugs that inhibit bone destruction, but these drugs must be taken under the guidance of a professional doctor.

calcium supplement

Appropriate calcium supplementation. It is still meaningful to take some calcium tablets orally to supplement the raw material of calcium. We usually recommend that the amount of oral calcium should be controlled at 600-1000 mg per day.

local heat compress

Usually at home, you can use gauze or a towel to soak it in hot water, take it out and wring it dry, put it on the knee, and then put a cotton pad on the towel to prevent the heat from being lost quickly.

It can be applied for 20 minutes each time, and it can be applied 3 times a day to relieve knee pain. Because hot compress can expand the blood vessels around the knee joint, improve the blood circulation of the knee joint, promote metabolism, relieve muscle spasm and relaxation, and reduce pain.

The structure of the knee is more complex and fragile, and problems with the meniscus, ligaments, synovium, and fascia can also cause knee pain.

Therefore, it is necessary to protect the knee joint. You can usually massage the knee to promote blood circulation and relieve pain. Also pay attention to local warming of the knee joint.