The new blood sugar standard has been released, not 3.9-6.1, test yourself, your blood sugar may not be high

Diabetes is a metabolic disease due to insufficient insulin secretion. In recent years, its incidence has become higher and higher, so it has attracted great attention.

In particular, many people get into the habit of checking their blood sugar, but high blood sugar is not diagnosed as diabetes. Hyperglycemia is especially common in life, but we should pay more attention.

If you find that your blood sugar levels are high, you should treat it aggressively to avoid diabetes or other complications, especially those who measure blood sugar.

01 The new blood sugar standard has been announced, not 3.9-6.1, self-test, your blood sugar may not be high.

In fact, it was previously thought that fasting blood sugar was less than 6.1 mmol/l, so many people believed that the normal blood sugar level was between 3.9 and 6.1 mmol/l.

But now people's living conditions have improved a lot, their eating habits have also become different, so the blood sugar standards have also changed, and the blood sugar standards of different ages are also different.

teenager

For adolescents, the body is growing and developing, and the energy is particularly abundant. The fasting blood sugar should be kept between 4.4 and 6.1 mmol/L, and the postprandial blood sugar should be lower than 8.0 mmol/L.

adults

For adults, fasting blood sugar should be kept between 6.1 and 7.0 mmol/L, and postprandial blood sugar should be kept between 8.0 and 10.0 mmol/L.

elderly

The elderly generally say that the elderly over the age of 60, with the increase of age, the organ function will gradually decline, the blood will become viscous, so the blood sugar standard will be slightly relaxed.

Therefore, the fasting blood glucose of the elderly should be kept between 7.0 and 9.0 mmol/L, and the postprandial blood glucose should be kept between 8.0 and 11.0 mmol/L.

02 Pay more attention to the symptoms of hyperglycemia.

vision loss

If blood sugar continues to rise, it will lead to retinopathy, resulting in visual impairment, visual acuity will be significantly reduced, the blood sugar level should be controlled.

nocturia

Elevated blood sugar can also lead to increased nocturia. Generally, people don't urinate more than twice at night, but it has been found that frequent nocturia may be associated with elevated blood sugar.

As blood sugar rises, it can make people feel dry mouth and drink more water, which can lead to increased urine output, especially frequent nocturia.

itchy skin

If the blood sugar is not controlled at ordinary times, it will cause the blood sugar to rise, the skin will be badly stimulated, and then the skin will feel itchy.

dry mouth

Elevated blood sugar can also lead to dry mouth, so drink plenty of water, so you should also use reasonable methods to lower blood sugar levels.

03 Three good ways to lower blood sugar, or keep blood sugar within a reasonable range.

Stick to aerobic exercise.

To stabilize blood sugar, you can usually choose aerobic exercise. If you lack exercise for a long time, it is easy to lead to obesity and slow circulation and metabolism.

In diabetic patients, the problem of insufficient insulin secretion reduces the utilization of sugar. If you keep exercising, you can help your body flush out excess sugar, which helps stabilize blood sugar levels.

Rational use of hypoglycemic agents.

Diabetic patients should also take reasonable hypoglycemic drugs. They should not blindly stop or reduce the medication as directed by their doctor, which will allow the insulin to work and help stabilize blood sugar levels and avoid complications.

Eat right.

People with diabetes should also adjust their diet. Elevated blood sugar is closely related to improper diet. Especially if they often eat high-fat and high-sugar foods, it will lead to increased blood levels, making blood lipids and blood sugar easy to rise.

In order to stabilize the blood sugar level, it is necessary to control the diet reasonably, pay attention to supplementing the body with nutrients, eat more healthy ingredients, avoid gaining weight, and stabilize the blood sugar level.