The cause of gout is not only alcohol, but 4 kinds of 'water' may also help, advise you to stay away as soon as possible
In recent years, there have been more and more "four highs". The fourth high refers to high uric acid. If uric acid is too high, it will induce gout, which will seriously affect daily life and work. If it is not regulated in time, it may be Can cause great damage to the kidneys.
We all know that drinking alcohol frequently in daily life is an important cause of acute gout, because alcohol will affect the excretion and metabolism of uric acid, causing a large amount of uric acid to precipitate in the joints and bones, so it will induce joints. Swelling and pain greatly increase the chance of developing gout. In fact, the cause of gout is not only alcohol.
Bone soup
I believe that many people like to drink bone soup in their daily life, thinking that bone soup can have a nourishing effect, and many people also like to drink bone soup to achieve the purpose of calcium supplementation.
But this kind of water is also a helper for inducing gout. I advise you to stay away as soon as possible, because the purine in bone broth is very high, which is much higher than that in meat. Therefore, if you like to drink bone broth, it will also lead to a rapid increase in purines in the body, and a large amount of uric acid will precipitate in the body, which will easily induce gout.
juice
Nowadays, many people are very fond of freshly squeezed fruit juice, thinking that fruit juice is fresh and nutritious, but if you drink fruit juice for a long time, it is not conducive to the stability of uric acid in the body, especially for high uric acid, it is best to stay away, because juice contains A large amount of fructose, this component also affects the excretion and metabolism of uric acid, and also promotes the increase of uric acid.
However, in order to maintain the stability of uric acid in the body, it is better to drink less juice in daily life, so as to help you prevent the occurrence of gout.
hot pot soup
Hot pot is becoming more and more popular. Many people like to eat hot pot together as a family, but hot pot is equivalent to a hodgepodge. All kinds of ingredients can be washed in it, which will increase the purine content in it.
And when you eat hot pot, there will also be a lot of raw materials containing a lot of purine foods, such as animal offal, seafood, mushrooms, etc. If you eat it frequently, it will also increase the risk of gout.
Carbonated drinks
Nowadays, many young people like to drink carbonated beverages and use it instead of water, but this practice is very unhealthy. The sugar content in carbonated beverages is very high, which will also affect the metabolism of purines, causing the uric acid in the body to slowly decrease. Elevated, but also prone to accumulation in the body.
Therefore, if you often drink carbonated beverages, it is also an accomplice to induce gout, and at the same time, it may damage the health of the kidneys and easily induce gouty nephropathy.
tangerine peel
For people with high uric acid in the body, it is recommended to use tangerine peel to make tea in daily life, and drinking tangerine peel water can be said to be an opponent of high uric acid.
It has a good heat-clearing and diuretic effect, can help to urinate more, uric acid will be excreted from the body, and it can also help soothe the liver and regulate qi and regulate endocrine.
barley
We all know that barley is a very good food for strengthening the spleen and removing dampness. In fact, for people with high uric acid in the body, using barley for porridge and drinking also has a good effect of diuresis and edema.
It can help excrete excess uric acid in the body, inhibit the accumulation and precipitation of uric acid in the body, and is also a natural uric acid-lowering food. If you like to drink it, uric acid may be obediently lowered, and gout will also slip away.
Houttuynia cordata
Houttuynia cordata, like its name, has a faint fishy smell, and many people may not like it very much, and even resent it.
However, its nutritional value is very rich, it can help diuresis and swelling, promote the excretion of uric acid, and at the same time, it can help maintain the balance of water and salt in the body and prevent the appearance of gout.
cabbage
Cabbage is a very common green vegetable in our daily life. It is inexpensive and delicious. At the same time, its nutritional value is also very high, and it belongs to a low-purine vegetable.
Therefore, for people with high uric acid, eating more cabbage at ordinary times is also an opponent of high uric acid. It can help promote the excretion of uric acid and help prevent gout. If you like it, you are really blessed. .
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