Obviously eating a lot and still malnourished? It turns out that it is not only nitrites that are 'causing trouble', but also them

Balanced nutrition is the foundation of good health. People need seven major nutrients, including protein, carbohydrates, cellulose, vitamins, water, inorganic salts and lipids. However, some foods in life will affect the body's absorption of nutrients. Eat as little as possible.

1. Nitrite

Some cured foods and processed meats such as pickles, sausage, bacon, bacon, or ham are high in nitrite. It will combine with heme in meat to form nitroso heme, which has antiseptic effect. Nitrite is not toxic to the body, but it will chemically react with amine compounds in the body to form nitrosamines, which are first-class carcinogens. In addition, nitrite also binds to heme iron, affecting the transport of oxygen by hemoglobin. In addition, eating too many nitrate-containing foods can reduce the body's digestion and absorption of iodine, which can easily lead to goiter.

2. Trans fats

High amounts of trans fats are found in foods containing hydrogenated vegetable oils, such as cream cakes and cookies. There are also milk tea, coffee, salad dressing, peanut butter and fried foods that contain a lot of trans fats. Trans fats are resistant to high temperature and are not easy to deteriorate. They can prolong the shelf life of food and make food more crispy. It can interfere with the normal balance of fatty acids in the body. Lowering the level of good cholesterol increases the risk of cardiovascular and cerebrovascular diseases. Eat as little processed food or prepackaged food as possible in your life, reduce the number of times you eat out, and avoid frying or frying food repeatedly. Look at the Nutrition Facts list when shopping for foods and choose foods that do not contain trans fatty acids.

3. Phosphate

Some sweet drinks contain only phosphates and sugars, and hardly any nutrients. Excessive intake of phosphorus-containing foods will affect the body's absorption of minerals such as iron, zinc, magnesium, and calcium, which can easily lead to iron deficiency anemia and osteoporosis.

4. Oxalic acid

Oxalic acid hinders calcium absorption and is generally found in high amounts in Umbelliferae and amaranth vegetables, such as spinach or amaranth. Try to blanch it with boiling water before eating, which can remove more than 50% of oxalic acid.

5. Aluminum

The bulking agent additives in food contain a lot of lead. Only 10% of the aluminum entering the body is excreted through feces or sweat. The remaining part accumulates in the body and will combine with proteins and enzymes. It can damage brain function and even cause dementia. In particular, the harm to children is greater, which can cause children to develop retardation, intellectual impairment and osteomalacia. Therefore, parents must choose a regular place to buy fried food or puffed food. In addition, eat less food containing aluminum, such as pine eggs or popcorn, and avoid using aluminum pots or pots.

6. Synthetic pigments

Some brightly colored ice creams, beverages or desserts contain large amounts of synthetic colorants. Synthetic pigments do not contain any nutrients and will affect the body's absorption of substances such as zinc and chromium. If children consume too much synthetic pigments, it can affect brain development, cause attention deficit and hyperactivity disorder, and even disrupt metabolic function. Therefore, try not to buy colorful snacks for children, look at the food composition table before purchasing, and choose the ones with less pigment and less additives.

If you want to ensure good health, try to eat less food containing the above substances, so as not to hinder the body's absorption of nutrients. Usually, it is necessary to have a balanced and reasonable intake of nutrients for the body, arrange three meals a day, eat more green leafy vegetables and fruits, drink more water, and eat less red meat. At the same time, participate in more outdoor activities to enhance physical fitness and avoid obesity.