Oatmeal and oatmeal, one word difference, nutrition is very different, scientific choice, healthy and fat loss

The ever-accelerating pace of life and the heavy pressure of work and study leave people no time to cook, especially office workers, who either make do with it or don't eat. Therefore, various ready-to-eat, time-saving instant foods have entered our lives. Walking into the fast food section of the supermarket, it can be said that there are all kinds of food, dazzling. Among them, nutritious and healthy oatmeal can be said to be one of the main sources of ingredients for breakfast and dinner in daily life.

Oatmeal is a general term for various grains, including cornflakes, wheat flakes, rye flakes, oatmeal, etc. Oatmeal is cereal, but cereal is not necessarily oatmeal. Regardless of the difference in just one word, the price, nutritional value, and taste are quite different.

Oatmeal is a mixture of various grains and is a food processed from wheat. In order to improve the taste of oatmeal, people will add sugar, creamer, essence, etc., which are usually put in milk and fruit juice or made into oatmeal for consumption. As an imported product, oats are also called wild rye or brome. Oat flakes are rolled from oat grains and are flat.

Oatmeal is generally deep-processed in the market now, adding raisins, nuts and other raw materials. Although it has a variety of tastes, it is crunchy and sweet, and it is simple and convenient as long as it is mixed with yogurt. But the point of this kind of oatmeal is only delicious, but the nutritional value is uncertain. In vain has the false name of cereal, just a daily snack.

Oatmeal is different. Among the "Top Ten Healthy Foods in the World" selected by the American "Time" magazine, oats ranked fifth, and it was the only cereal on the list. Moreover, oatmeal is sweet and warm, and has high nutritional value. The unsaturated fatty acids and soluble fiber contained in oats can not only reduce fat and lose weight, but also help lower blood sugar.

Now many people who love beauty and lose weight like to choose pure oatmeal. Oatmeal weight loss actually refers to its relatively low calorie and high satiety. In other words, it allows you to consume less energy while still being full. For example, you need to eat an Oreo to be full, but you only need 3 spoons to eat oatmeal. Under the premise of being full, the intake of calories is less, and you will naturally lose weight.

When buying oatmeal, in addition to the conventional ratio of calories, carbohydrates, and fat, its dietary fiber content is also a major criterion for assessment. This is an important reason why we choose oatmeal instead of rice porridge. Basically, it can be understood as a meal More fiber is healthier.

Whether oatmeal is complete or not generally depends on its degree of deep processing. The more broken the oatmeal is, the more processed it is. Correspondingly, the higher its glycemic (GI) index, the less satiety it will feel. In addition to selling packaged instant oatmeal, supermarkets now also sell on-site processed oatmeal, which is relatively cheap and nutritious, and can be prepared and eaten according to your own taste when you go home.

Diner said:

The 2016 edition of the "Dietary Guidelines for Chinese Residents" recommends that the number of non-repetitive food types per person per day should reach more than 12, and reach more than 25 types per week (cooking oil and condiments are not included). A healthy diet requires the selection of healthy ingredients and the establishment of healthy eating habits.