Oatmeal and oatmeal, one word difference, big difference in nutrition, scientific choice, healthy fat loss

The ever-accelerating pace of life and the heavy pressure of work and study make people have no time to cook, especially office workers, who either eat or don't eat. Hence, a variety of ready-to-eat, time-saving instant foods have entered our lives. Walking into the fast food section of the supermarket, it can be said to be diverse and dazzling. Among them, nutritious and healthy cereals can be said to be one of the main sources of ingredients for breakfast and dinner in daily life.

Oatmeal is an umbrella term for a variety of grains, including corn flakes, wheat flakes, rye flakes, oatmeal, and more. Oatmeal is oatmeal, but oatmeal doesn't have to be oatmeal. Don't look at the difference of just one word, its price, nutritional value and taste are very different.

Oatmeal is a mixture of various grains and is a food processed from wheat. In order to improve the taste of oatmeal, people will add sugar, creamer, flavor, etc., which are usually put in milk and juice or eaten as oatmeal. As an imported product, oatmeal is also called wild wheat or brome, and oat flakes are rolled from oat grains and are flat.

Oatmeal is generally deep-processed on the market now, adding raisins, nuts and other raw materials, although the taste is diverse, crunchy and sweet, as long as it is mixed with yogurt, it is simple and convenient. But the point of this cereal is just delicious, but the nutritional value is uncertain. There is only a false name for cereals, it is just a daily snack.

Oatmeal is different. In the "Top 10 Healthy Foods in the World" selected by the American "Time" magazine, oatmeal ranked fifth and was the only cereal on the list. In addition, oatmeal has a sweet and warm taste and high nutritional value. The unsaturated fatty acids and soluble fiber contained in it can not only reduce fat and lose weight, but also help reduce blood sugar.

Now many people who love beauty and weight loss love to choose pure oatmeal. Oatmeal weight loss actually refers to its relatively low calorie and high satiety. In other words, it allows you to consume less energy while still eating enough. For example, if you have to eat an Oreo to be full, you only need 3 spoons of oatmeal. Under the premise of fullness, the calorie intake is less, and you will naturally lose weight.

When buying oatmeal, in addition to the conventional ratio of calories, carbohydrates, and fat, its dietary fiber content is also a major criterion for evaluation. This is an important reason for us to choose oatmeal instead of rice porridge. Basically, it can be understood as a meal More fiber is healthier.

Whole oatmeal generally depends on how deeply processed it is. The more granular the oatmeal, the more processed it is. Correspondingly, its glycemic (GI) index will be higher, and the satiety will be worse. In addition to selling packaged instant oatmeal, supermarkets also have on-site processed oatmeal. This kind of oatmeal is relatively cheap and nutritious. You can also mix and eat it according to your own taste at home.

Diner said:

The 2016 edition of the "Dietary Guidelines for Chinese Residents" recommends that the number of non-repetitive food types per person per day should reach more than 12, and more than 25 types per week (cooking oil and condiments are not included). Healthy eating involves choosing healthy ingredients and establishing healthy eating habits.