No matter how old you are, these 3 'sucking yang' things are best for men to do less, no matter how comfortable they are, they have to hold back
In daily life, male friends are not as careful as female friends, so they tend to ignore their own health. If they don't pay attention in normal times, it will lead to health problems and less and less yang in the body. Affecting our physical health, some diseases will also come quietly, so in daily life, male friends must pay attention and do less things that deplete yang, but these things are indeed often done by some people, and then we will Come and find out.
No matter how old you are, these three "sucking yang" things are best for men to do less, no matter how comfortable they are, they have to hold back.
1st, stay up late
In daily life, many male friends are usually busy with work, so they always stay up late, or some people get used to staying up late and can't sleep until midnight. In fact, if you often stay up late, the yang qi and male hormones in your male friends will be slowly consumed, and endocrine disorders will appear. Therefore, if your male friends want to ensure their health, they must pay attention to their work and rest time, and don’t stay up late. Otherwise our body will get worse and worse.
2nd, sedentary for a long time
If male friends often sit for a long time in daily life, it is also very harmful to physical health. This will cause poor blood circulation in the lower body, and various organs of the body will not receive effective blood supply, and the body will become weaker. If it gets worse, endocrine disorders, and if you sit for a long time, it will also cause problems in the male friends' reproductive organs, prone to prostatitis, and the yang qi in the body will be slowly lost.
3rd, smoking and drinking
In today’s society, whether it’s a gathering of friends or socializing at work, the phenomenon of smoking and drinking cannot be avoided. In fact, smoking and drinking will cause certain damage to our body, regardless of whether the liver, kidneys or lungs will cause certain damage. It will consume the yang energy in the body of male friends, so for the sake of your own health in daily life, you must pay attention to quitting smoking and drinking, smoking less, and drinking less. In this way, our body will become more and more healthy.
The editor believes that in daily life, if male friends want their own health, they must hold back and do the above three things less, even if they like it, they must refuse. This is the manifestation of being responsible for our health. . In daily life, you should also pay attention to supplementing nutrition, ensuring a balanced nutrition, and doing more exercise.