Many academicians reminded: 3 kinds of exercise suitable for patients with hyperlipidemia, I hope you can persist every day

Blood pressure is a chronic disease, which generally affects the elderly, but according to statistics, high blood pressure is becoming younger and younger, which is closely related to the disordered work and rest and irregular diet of contemporary young people.

Hypertension is accompanied by stroke, myocardial infarction, heart failure and other complications. According to statistics, nearly 2 million people in China die from hypertension complications every year. For the health of the family and ourselves, it is recommended that we learn more about the prevention and early manifestations of prehypertension.

4 abnormalities often appear in the body, perhaps the "warning" issued by high blood pressure

1. Frequent headaches

There are many reasons for headaches in life, such as sudden changes in temperature, excessive exercise, and even suffering from other diseases. High blood pressure can also cause headaches, and on top of that, this is a very common condition of high blood pressure, which starts out only occasionally but becomes more frequent later on. Headaches caused by high blood pressure are mainly persistent dull pain or pulsating swelling pain, sometimes even explosive pain, which is usually more obvious when getting up in the morning.

2. Frequent dizziness

High blood pressure also often leads to dizziness. This kind of dizziness often occurs, but the duration is not long. Generally, it will be fine after a while, which also leads to people's neglect. Dizziness with persistent dullness and sometimes difficulty breathing calls for a physical examination and a good blood pressure test.

3. Irritability

If you used to be a calm person and easily controlled your emotions, but suddenly find yourself becoming irritable, it's a good idea to get your blood pressure checked. Because the cranial nerves of hypertensive patients are compressed, they will cause cerebral cortex dysfunction, which will lead to bad temper, decreased tolerance to things, and easy to get angry. At night, you will suffer from insomnia, and even if you fall asleep, you will be prone to dreaming, and poor sleep quality will make your mood worse, forming a vicious circle.

4. Body numbness

Most hypertensive patients have one thing in common, body numbness, mainly fingertips and toes numbness. In mild cases, you may feel inflexible, and in severe cases, you may even lose your intuition. We can control this numbness by regulating our blood pressure.

If you have high blood pressure, don't worry about taking medicine! 3 conditioning methods, doctors are also using

1. Keep a good mood

If you feel very irritable every day, your blood pressure can't be too low. People who are already often angry are prone to brain congestion, and blood pressure will rise at this time. Therefore, we should maintain a good mood every day, don't have too many mood swings, and face life with a positive, optimistic and cheerful mood.

2. Soak your feet frequently

The feet have acupuncture points in many parts of the body. If you wash your feet with baking soda or soak your feet with baking soda at night before going to bed, it will help reduce the pressure on the acupuncture points, promote the coordination of the body, ensure the stability of endocrine, and control the balance of blood pressure . When soaking your feet, you can add two tablespoons of baking soda to warm water, and then immerse your feet in the water for about 10 minutes each time.

3. Diet is the key

There are many foods in our life that can cause high blood pressure. We should try to stay away from these foods, such as high-fat, high-salt, high-calorie foods, etc. You can eat more fresh fruits and vegetables.

3 types of exercise suitable for patients with hyperlipidemia, I hope you can persist every day!

1. Take a walk

Walking is a great exercise to promote gastrointestinal motility and ensure the digestive system is functioning well. It also helps to eliminate excess fat, avoid problems such as arteriosclerosis, and achieve the effect of relieving blood pressure. After a ten-minute break after meals, you can go for a walk in a pleasant environment to help digest food and lower blood pressure.

2. Jogging

If the symptoms of high blood pressure are not particularly serious, you can usually choose jogging to promote physical recovery, improve the body's resistance, and reduce high blood pressure. However, if the condition of high blood pressure is very serious, too strenuous exercise is not recommended, pay attention to observe your physical condition, and control the amount of exercise.

3. Tai Chi

Tai Chi is a very effective health-care exercise, which can promote body balance and effectively relieve the symptoms of high blood pressure. It is very suitable for hypertensive patients.