Make a list of male health care babies, if there are men in the family, ask them to take a look
With the accelerated pace of modern life, most men do things only for speed and never care about the consequences, and the same is true when it comes to health care. Always work overtime and stay up late or do heavy physical labor, which seriously exhausts physical strength and energy. As a result, various diseases follow one after another. Therefore, men should do a good job of maintenance.
How do men do maintenance work?
- Nutrition
Zinc is one of the most important nutrients for men. Because zinc is involved in androgen synthesis, it is responsible for the protection of the prostate gland. Some of the zinc in the body is lost through skin sweat, urine, feces, and hair. When men are zinc-deficient, their ability to taste will be reduced, their nose will become greasy and red, and their skin will peel easily. Usually, they can eat more zinc-containing foods such as oysters, raw oysters, nuts, coarse grains and lean meat.
- Sports
Men will lose 1/3 of their muscles after entering middle age. If they cannot complete 10 push-ups after the age of 40 or cannot squat 19 times within 30 seconds, it indicates insufficient muscle strength. Usually, you can do exercises for the lower limbs, shoulders and back, upper arms and waist and abdomen, especially the waist and abdomen, which can enhance the stability of the body. Sit-ups are a good anaerobic exercise, which can stimulate the blood circulation in the abdomen and protect the internal organs of the abdominal cavity; at the same time, it can also stretch the spine, exercise the back muscles, and effectively improve the posture. But to master the correct way to do sit-ups, control the direction and slow down, adjust the breathing.
- Cardiovascular
Men are prone to cardiovascular disease, especially coronary heart disease and stroke. Usually need to maintain a light diet, control salt intake, so as not to increase blood pressure; eat less or not eat animal fat, which contains saturated fatty acids can increase blood lipids, induce hyperlipidemia. You must quit smoking and drinking, and exercise at least 30 to 60 minutes a day.
- Psychological aspects
As the saying goes: Men don't cry easily, and almost all men are under heavy psychological pressure because of this thought. Especially middle-aged men are faced with the embarrassment of the old and the young, and they have to deal with complex interpersonal relationships, and they cannot cry a lot to adjust themselves, so they are prone to psychological problems. When the psychological pressure is too high, you can talk to your relatives and friends, or you can vent your emotions reasonably by traveling, cultivating hobbies or singing. Always maintain a healthy and optimistic attitude at all times.
- Andrology
The prostate is a unique male gonad organ, but it is prone to various problems, such as prostate inflammation, hyperplasia or cancer, so it is necessary to protect the prostate. Develop the habit of taking the initiative to drink water, drink 2000-2500 ml of water every day, and drink less water before going to bed, so as not to affect the quality of sleep due to frequent waking up at night. Can't hold back urine, keep diet light and regular sex life, change underwear frequently. Eating more lycopene-containing foods such as grapefruit and tomatoes can reduce the value of prostate specific antigen. After the age of 50, do a digital rectal examination and a prostate-specific antigen test every year, which can detect the early stage of prostate cancer in time.
Kind tips
In adulthood, men are under great pressure from work and life, busy with various entertainments, always staying up late, smoking and drinking, etc., and failing to do a good job in nursing are prone to high blood pressure, high blood lipids, high blood sugar, and cardiovascular and cerebrovascular diseases. Therefore, it is necessary to do a good job in life intervention, adjust the dietary structure, and adopt a low-salt, low-sugar and low-fat diet. At least 30-60 minutes of exercise every day can promote blood circulation throughout the body and achieve the purpose of losing weight.