Is it necessary to lose weight without oil or salt? Not necessarily, if you want to lose weight, reasonable cooking oil is more effective

Among best friends, body shape is an inescapable female topic, and how to lose weight has become a topic that women are very keen on now.

But there are many misconceptions and misunderstandings about weight loss. Simply thinking that obesity is caused by the accumulation of fat, so some people think that losing weight is not eating oil or meat, but only vegetarian, so as to lose weight.

These wrong concepts are still relatively common. Losing weight does not mean not eating oil. So how to eat cooking oil reasonably when losing weight? Is it called weight loss without oil and salt?

We can’t go to extremes in anything we do. The same is true of losing weight. During the weight loss period, we should also eat oil reasonably. It is not what some people think. During the weight loss period, we cannot eat cooking oil. During the weight loss period, oil can be eaten. The key It is reasonable to eat oil, how can it be considered reasonable?

First: eat more vegetable oil and less animal oil

Eat oil reasonably during the weight loss period, to achieve one more and one less, that is, eat more vegetable oil and less animal oil. The saturated fatty acid content in animal fat is relatively high, while the saturated fatty acid content in vegetable oil is relatively low. Although both fatty acids are needed by the human body, saturated fatty acids can make people fatter. While controlling the amount of edible oil, the ratio of vegetable oil to animal oil should be as much vegetable oil as possible and less animal oil.

Second: Avoid fried foods

Use oil reasonably during weight loss and avoid fried foods. On the one hand, fried food is high in oil, and on the other hand, it is easy to produce harmful substances under long-term high temperature, which damages the health of the body.

Third: Make sure to eat oil regularly for three meals

For three meals a day, eat as little oil as possible for breakfast, and increase lunch appropriately, because the afternoon is long, and many people’s activities are in the afternoon, which requires more energy consumption. You can eat less or no oil for dinner, so that you can eat Oil is regular.

During weight loss, it is necessary to understand that losing weight does not mean not eating oil. The key is to use oil reasonably and eat oil reasonably.

Oil-free and salt-free is not real weight loss, because people's health needs oil, but the oil can't be excessive. Even healthy food is harmful to the human body in excess, so for oil, it is necessary to master the degree of consumption. Reasonable consumption is healthy, and excessive consumption is harmful.

When losing weight, it is necessary to comprehensively determine the amount of edible oil according to your own physical condition, exercise situation, and physical consumption.

The above introduces the relevant knowledge of how to eat oil reasonably during the period of weight loss. I believe that everyone has a comprehensive understanding of how to eat oil reasonably to be healthy and to have a weight loss effect. When losing weight, we must change the misconception that losing weight is equal to not eating oil. The human body needs an appropriate amount of oil as a guarantee of health, so eating oil reasonably is the need for weight loss and the need for good health.