In the hot summer, these 3 kinds of food must not be left overnight, and throw them away if you can't finish eating them!
The temperature has been rising in recent days. In such high temperature weather, many people will have such distress when cooking, that is, how much food is prepared. If you do less, you may not be enough to eat, and if you do too much, you may have leftovers. It is true that leftover food can be put in the refrigerator, but it should be noted that it is not really safe to put it in the refrigerator.
The following 3 kinds of food, even if there are leftovers, don't think about saving, just throw them away.
- Seafood
Many times, if the food such as fish or shrimp is left overnight, it will produce protein degradation products, which will cause great harm to the stomach after reuse, and it is easy to cause diarrhea and other problems. There is also such an overnight seafood food, the nutritional value will also be lost in large quantities.
Therefore, it is recommended that if you make seafood, it is better to eat it on the same day.
- Leafy green vegetables
This is because many green leafy vegetables contain a lot of nitrate, which will turn nitrate into nitrite after being cooked at high temperature. Nitrate production. This nitrite has a great carcinogenic hazard.
Therefore, it is recommended not to eat green leafy vegetables overnight.
- Meat and egg food or soup
Meat and egg foods are very easy to breed bacteria. Even if they are stored in the refrigerator, they cannot stop the growth of bacteria. Soup foods are not recommended to be stored in the refrigerator for too long.
Therefore, the food that cannot be eaten should be thrown away.
What kind of harm will it cause to the body if you often eat overnight vegetables?
- Carcinogenic
It has been mentioned above that the nitrite produced by frying in vegetable food will produce more nitrite after being placed overnight, and if such overnight dishes are often eaten, the nitrite in the body will reach a certain level. After the value, it will cause human cells to become cancerous.
2, causing gastrointestinal discomfort
If the overnight vegetables are left for a long time in the high temperature of summer, a large number of bacteria will breed. After consumption, it will cause adverse reactions in the human gastrointestinal tract, such as diarrhea, abdominal pain and other symptoms. Therefore, summer is also the season of high incidence of gastrointestinal diseases.
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