How to prevent repeated kidney disease in summer? 3 points are very critical, don't miss anything

Doctor, I feel like my urine is foaming again in the past few days, and my legs are a little swollen. Is it a relapse?

Some patients are more vigilant, and can catch some "signals" in time when they feel uncomfortable or send out. The characteristic of renal disease recurrence is mainly related to the pathogenesis of renal disease itself and the inadequacy of later nursing care.

Kidney disease itself is an immune system disease. If the immune system is not properly resolved, it may recur at any time. On the other hand, after the disease is stable, the post-care work is also very important, including diet control, daily work and rest, and exercise. In all aspects such as exercise, self-consciousness is more tested. If not done well, it is also a "hidden danger" that will cause recurrence of the disease.

Summer is also a season of high incidence of kidney disease, no matter what stage of kidney disease you are in, you should pay more attention to it early.

In these three aspects, we must pay more attention to prevention in order to maintain the stability of the disease for a long time!

The first point: prevent dehydration and maintain stable blood flow in the kidneys

High temperature in summer can easily cause damage to the kidneys, that is, "water shortage". The temperature is high and the amount of sweating is high. Kidney friends should pay attention to replenishing water in time. If the water shortage is severe, the urine will be concentrated, and the urinary protein deposition will aggravate the damage to the kidneys. In addition, the accumulation of toxins such as creatinine and uric acid will also increase the metabolic burden on the kidneys.

How much water is appropriate for kidney disease? In yesterday's article, we also analyzed patients in different situations. The standard of daily water intake can be controlled according to your own situation.

To sum up, if there is no edema, oliguria, or dialysis patients, they can drink water normally, and there is no restriction. Note that you don’t have to wait until you’re thirsty before drinking. In summer, you sweat a lot. You should keep hydrated at any time. Drink a small amount of water multiple times to ensure the balance of water in your body and reduce the burden on your kidneys.

The second point: stabilize blood pressure, be careful to accelerate kidney damage

Unstable blood pressure is also a hurdle that many kidney friends have to face in summer. As the temperature rises, blood pressure will also rise to varying degrees. Some patients will experience dizziness and discomfort. They must seek medical attention in time and adjust the dosage.

Control the fluctuation of blood pressure to avoid insufficient blood oxygen supply to the kidneys caused by high blood pressure.

In addition to the impact of temperature, poor rest can also affect blood pressure fluctuations. Summer days are long and hot, many people do not sleep well, and if there is no afternoon nap, the body is in a state of fatigue, which will also cause blood pressure to rise.

Therefore, kidney friends in summer must pay attention to rest enough, take a nap for about half an hour, try not to stay up late at night, and work and rest regularly, so as to ensure strong immunity, stabilize blood pressure, and avoid recurrence of the disease.

The third point: prevent infection, be careful of repeated inflammation

Summer is also the season of high incidence of infection. On the one hand, it is prone to heat, cold and cold. Inflammation and infection of the upper respiratory tract are caused. On the other hand, eating too much cold food or blowing air conditioners can easily cause diarrhea and acute gastrointestinal infection. Kidney friends should pay more attention to these two points.

Kidney friends pay attention to sun protection and sun protection when going out to prevent colds. Eat less ice cream, soda and other foods in your daily diet. Leftovers are best eaten warm.

Kidney friends, if you find increased foam in your urine, aggravated edema, mental fatigue, etc., you must pay attention to it and be alert to recurrence.

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