Enumerate the list of men's health-preserving babies. If there are men in the family, please ask them to have a look
With the accelerated pace of modern life, most men do things only for speed and never care about the consequences, and the same is true in terms of health care. Always work overtime and stay up late or do heavy physical labor, seriously overdrawing physical strength and energy, resulting in various diseases one after another, so men should do a good job of maintenance.
How do men do maintenance work?
- Nutrition
Zinc is one of the most important nutrients for men. Because zinc is involved in the synthesis of male hormones, it shoulders the work of protecting the prostate. Some zinc is lost from the body through skin sweat, urine, feces, and hair. Zinc deficiency in men will reduce the ability to taste, and the nose will become greasy, red, and easy to peel. You can usually eat more zinc-containing foods such as oysters, oysters, nuts, coarse grains, and lean meat.
- Sports
Men will lose 1/3 of their muscles after entering middle age. If they cannot complete 10 push-ups or repeat squats 19 times within 30 seconds after the age of 40, it indicates insufficient muscle strength. You can usually do exercises for the lower limbs, shoulders, upper arms, and waist and abdomen, especially the waist and abdomen. Exercise can enhance body stability. Sit-ups are a good anaerobic exercise, which can stimulate blood circulation in the abdomen and protect the internal organs of the abdominal cavity. At the same time, it can also stretch the spine, exercise the back muscles, and effectively improve the posture. However, you must master the correct method of doing sit-ups, control the direction and slow down, and adjust your breathing.
- Cardiovascular aspects
Men are prone to cardiovascular disease, especially coronary heart disease and stroke. Usually need to keep a light diet, control salt intake, so as not to raise blood pressure; eat less or no animal fat, which contains saturated fatty acids can increase blood fat, induce hyperlipidemia. You must quit smoking and drinking, and have at least 30-60 minutes of exercise every day.
- Psychological aspects
As the saying goes: Men do not shed tears lightly, and almost all men are under heavy psychological pressure because of the influence of this thought. Especially middle-aged men are faced with the embarrassment of seniors and juniors, and they have to deal with complex interpersonal relationships, and they can't cry to adjust themselves, so they are prone to psychological problems. When the psychological pressure is too great, you can confide in your relatives and friends, or you can vent your emotions reasonably by traveling, cultivating hobbies, or singing. No matter what time you need to maintain a healthy and optimistic attitude.
- Andrology
The prostate is a sex gland unique to men, but it is prone to various problems, such as prostatitis, hyperplasia or cancer, so it is necessary to protect the prostate. Cultivate the habit of actively drinking water, drink 2000~2500 ml of water every day, drink less water before going to bed, so as not to affect sleep quality due to frequent waking up at night. Do not hold back your urine, maintain a light diet and regular sex life, and change your underwear frequently. Eating more lycopene-containing foods such as grapefruit and tomatoes can reduce the value of prostate specific antigen. After the age of 50, do a digital rectal examination and prostate-specific antigen examination every year, which can detect early prostate cancer in time.
Kind tips
Adult men are under great pressure in work and life, busy with various social activities, always staying up late, smoking and drinking too much, etc. If they do not do a good job of recuperation, they are prone to high blood pressure, high blood lipids, high blood sugar, and cardiovascular and cerebrovascular diseases. Therefore, it is necessary to do a good job of life intervention, adjust the diet structure, and adopt a low-salt, low-sugar and low-fat diet. At least 30-60 minutes of exercise every day can promote blood circulation throughout the body and achieve weight loss.