Does running raise blood pressure? If you don't want your blood pressure to soar, you should pay attention to these points
Hypertension is a very common chronic disease and one of the main risk factors for cardiovascular and cerebrovascular diseases. Many people think that high blood pressure is not terrible, but "disobedient" high blood pressure is very terrible. In addition to cardiovascular disease, it can also cause a series of intractable complications. Therefore, patients with hypertension will also pay more attention to the control of blood pressure on a daily basis, and they will also pay more attention to the contraindications. Many of them will have the following question: Does running cause blood pressure to rise? Can I still exercise vigorously if I have high blood pressure?
In the face of such doubts of hypertensive patients, the doctor answered the majority of netizens. Doctors believe that it is not impossible to run with high blood pressure, and it is possible to run properly, but it is necessary to properly control vigorous exercise to avoid excessive blood pressure fluctuations. In addition, extreme sports such as rock climbing, extreme cross-country, parkour, downhill, etc. are not suitable.
In fact, in addition to exercise, hypertensive patients need to pay attention to many things in daily life, especially diet. The doctor mentioned that patients with high blood pressure should avoid high-salt and high-fat foods. People who used to drink alcohol should quit this habit after being diagnosed with high blood pressure, because alcohol has the effect of raising blood pressure.
In addition, the doctor reminds you not to blindly drink tea that lowers blood pressure on the Internet, because no tea with obvious antihypertensive effect has been found. On the contrary, tea contains caffeine and other substances, which have the effect of raising blood pressure. Drinks that contain caffeine should be reduced.
3 Dos and Don'ts for Measuring Blood Pressure
Secondly, regular blood pressure measurement is also of great significance for hypertensive patients, so many hypertensive patients will have their own blood pressure monitors at home. So, how to choose a blood pressure monitor for home use? Is it better to choose a mercury sphygmomanometer? Or choose an electronic blood pressure monitor? The doctor said that compared with the two, the mercury blood pressure monitor will be more accurate, but in fact, for the choice of home blood pressure monitor, the blood pressure monitor that can be calibrated regularly can meet the requirements. For the use of blood pressure monitors, doctors point out 3 precautions here:
Normal blood pressure value: The blood pressure control target will be different under different conditions, but in general, the blood pressure can be lower than 140/90mmHg, and any one of the two numbers can be regarded as high blood pressure.
Measurement time: The best time to measure blood pressure is when you just get up in the morning, or keep quiet and rest for more than 15 minutes.
- Correct measurement method: tie the blood pressure measurement cuff to the upper arm, the lower edge is located 1cm above the cubital crease, and the inflatable tube is located on the inner side of the upper arm.
Although high blood pressure has certain genetic factors, it is undeniable that some young friends will also have high blood pressure troubles. For young patients with high blood pressure, if they want to relieve high blood pressure, they should maintain a good routine in daily life, eat a healthy diet and Regular exercise, in addition to regular blood pressure monitoring, if necessary, medication under the guidance of a doctor.