Do you need no oil or salt to lose weight? Not necessarily, it is more effective to eat oil reasonably if you want to lose weight

Among girlfriends, body shape is an inescapable female topic. How to lose weight has become a topic that women are very keen on nowadays.

But for weight loss, many people have considerable misunderstandings and misunderstandings. Simply think that obesity is caused by fat accumulation, so some people think that losing weight means not eating oil or meat, and only eating vegetarian, so as to lose weight.

These erroneous ideas are still relatively common. Losing weight does not mean not eating oil, so how to eat oil reasonably when losing weight, is oil-free and salt-free called weight loss?

We can’t go to extremes in anything we do, and the same goes for weight loss. During the weight loss period, we must also eat oil reasonably. It’s not what some people imagine. You can’t eat oil during the weight loss period. Oil can be eaten during the weight loss period. The key It is reasonable to eat oil, how can it be considered reasonable?

First: Eat more vegetable oil and less animal oil

Reasonable oil consumption during weight loss should be one more and one less, that is, eat more vegetable oil and less animal oil. The content of saturated fatty acids in animal fats is relatively high, while the content of saturated fatty acids in vegetable oils is low. Although both types of fatty acids are needed by the human body, saturated fatty acids can make people obese. While controlling the amount of edible oil, in terms of the ratio of vegetable oil to animal oil, try to have more vegetable oil and less animal oil.

Second: avoid fried food

Reasonable use of oil during weight loss, to avoid eating fried food. On the one hand, fried food is high in fat, on the other hand, it is easy to produce harmful substances under long-term high temperature, which will damage your health.

Third: Eat oil regularly for three meals

For three meals a day, try to eat as little oil as possible for breakfast, and increase appropriately for lunch, because the afternoon is long and people have a lot of activities in the afternoon, which needs to consume more energy. You can eat less or no oil for dinner, so that you can eat well Oil is regular.

During the weight loss period, it is necessary to understand that losing weight does not mean not eating oil. The key is to use oil reasonably and eat oil reasonably.

No oil and no salt is not a real weight loss, because people's health needs oil, but the oil should not be excessive. Even healthy food, excessive consumption is harmful to the human body, so for oil, we must master the degree of consumption, reasonable consumption is healthy, and excessive consumption is harmful.

When losing weight, you should comprehensively determine the amount of edible oil according to your physical condition, exercise situation, and physical exertion. If you have a large amount of food, you can increase the amount of edible oil appropriately, and vice versa.

The above has introduced the relevant knowledge on how to eat oil reasonably during the weight loss period. I believe that everyone has a comprehensive understanding of how to eat oil reasonably to be healthy and achieve weight loss. When losing weight, we must change the misconception that losing weight means not eating oil. The human body needs an appropriate amount of oil as a guarantee of health, so eating oil reasonably is a need for weight loss and a need for good health.