Can eating fish eyes protect your eyesight? Experts refute the rumor: eating these foods can make your eyes healthier

Everyone knows that the eyes are one of the most important parts of the body and therefore always require special attention and care. In addition to a reasonable life and work regimen, it is necessary to provide adequate daily nutrients such as vitamins A, C and omega-3, ... and foods that are good for the eyes. So which foods are healthier for the eyes? Some people believe that eating fish eyes can protect eyesight, because the old saying "fish eyes improves eyesight". Is it really so?

Why do we need eye protection?

One of the most important physiological senses and uses of the eye is that other primary senses of vision, including touch, taste and smell, are directly or indirectly dependent on vision. Vision is one of people's most important senses: 80% of what we perceive comes from sight.

In addition to the visual function, the eyes also represent the beauty of a person. There are already many people in the world who are attracted to the opposite sex because of the charm of their eyes.

On the other hand, due to the visual function of the eye, people can: learn and acquire knowledge; avoid adverse effects, dangers to oneself; express non-verbal expressions of attitudes, feelings, emotions, care, love, love, etc.; cry is an expression of some mood. For example: sad, happy, happy, scared; storing temporary images, serving forensic activities, investigations.

By now, you're probably all too familiar with using sunscreen to protect your skin. People know how important it is to protect the skin from the harmful rays of the sun. But did you know that protecting your eyes is just as important?

Eyes are likened to "windows to the soul" that help us see and feel the world around us. By protecting people's eyes, we can reduce the risk of blindness and vision loss. It also stops most developing eye diseases, such as cataracts and glaucoma.

Can eating fish eyes protect your eyesight and keep your eyes healthy?

cannot. In fact, fish eyes are similar to fish meat, although fish eyes contain nutrients such as vitamin A, vitamin D and DHA, which are helpful for eye and nerve function. Eating fish eyes is not a bad thing, but for these nutrients of fish eyes, you can also eat fish meat, and the content of other parts of fish is no different from fish eyes. A fish has 2 eyes. To supplement these nutrients by eating fish eyes alone, how many fish must be killed. Isn't it delicious to eat fish? Of course, if you like to eat fisheye, then eat it. But for people who don't like to eat fish eyes, there is really no need to force themselves to "bright eyes".

Fish eyes are just one source of food we need, and we can get these nutrients from other foods even if we don't eat them. And there is actually no clear evidence that fish eyes can protect vision. Instead of thinking about eating fish eyes, it is better to develop a good eye habit in daily life.

What foods can protect your eyes?

1. Blueberry

Blueberries contain anthocyanins and a special group of powerful antioxidants such as carotenoids (zeaxanthin, lutein), flavonoids (resveratrol, rutin, quercetin), and vitamins A, C and E. Selenium, Phosphorus, Zinc…all of which are essential and beneficial for eye health and help slow or prevent age-related vision loss including: refractive errors, cataracts, macular degeneration.

Besides being great for the eyes, blueberries can neutralize free radicals, improve memory, lower cholesterol, prevent cancer, heart disease, urinary tract infections, constipation, reduce belly fat, and slow the aging process.

Blueberries also contain anthocyanins, which help reduce blood pressure and inflammation, and prevent blockages in the arteries that supply oxygen to the retina. In addition to blueberries, I often eat raspberries, mulberries, and strawberries.

2. Walnuts

As we all know, walnuts are a nutrient-dense fruit that is especially beneficial for pregnant women and fetuses. Eating a handful of walnuts a day can improve eye health and protect your eyes from vision problems, as walnuts are high in omega-3 fatty acids, which play a very important role in maintaining overall eye health. In addition, walnuts contain high amounts of zinc, vitamin A, and antioxidants that help fight inflammation and are good for the heart.

Other nuts have a similar effect to walnuts: almonds, peanuts, flaxseeds.

3. Spinach

Spinach contains many nutrients, including vitamin A, lutein, and zeaxanthin, which are compounds that are very beneficial to the eyes. Especially as one of the foods rich in vitamin A, which helps protect the cornea, lutein can protect the eyes from UV rays. Zeaxanthin contributes to vision development and improvement

The best way to eat spinach is to drink a glass of freshly ground spinach juice before breakfast every day, which can help cleanse your eyes.

4. Tomatoes

Tomatoes contain lycopene, an antioxidant that protects the retina of the eye. The vitamin C in this fruit has the effect of increasing vision and preventing night blindness. Tomatoes are also rich in vitamin A, which helps prevent macular degeneration, a serious disease that causes blindness.

5. Bell peppers

Bell peppers provide a good amount of vitamin C - one of the important factors for healthy vision. Bell peppers are also great for blood vessels in the eyes, and science has shown that bell peppers can reduce the risk of cataracts. Plus, bell peppers contain many other antioxidants and vitamins that help protect your eyes.

Bell peppers can be eaten raw with salads, used as a sauce, served with bread, or cooked with stews or with roasted meats. Bell peppers also add color and flavor to a dish, as well as add healthiness to the dish.

Of course, in addition to food, good eye habits are also very important, reduce the time of continuous close eye use, ensure that children have at least 2 hours of outdoor activities every day, go to a regular eye hospital for optometry examinations, and establish refractive development files , to understand the child's hyperopia reserve, track the development of eyes and visual function, and find abnormal timely intervention and control. These eye protection measures are more reliable and effective than eating fish eyes.

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