After the age of 45, you will enter a period of high risk of life. If you can keep 3 places 'clean', congratulations and longevity

The ten years after the age of 45 can be said to be the golden age of life.

However, people at this stage are under great pressure from life and work, and various physiological functions of the body also begin to plummet, and various diseases may begin to "break out", so some experts call this stage a "high-risk period of life".

No. 1: The gut is "clean"

Originally, the flora in the gastrointestinal tract can be "peaceful", but people need to eat food. If they often eat irregular meals and overeating, it is easy to cause indigestion, causing a large amount of substances in the intestines to accumulate, causing flora imbalance. , At this time, constipation, diarrhea and other manifestations may occur.

With age, more and more substances may accumulate in the intestines, which is one of the reasons why the older you are, the higher the risk of intestinal diseases.

The accumulation of toxins in the intestine is prone to these 4 manifestations:

1: Often dry mouth, but it is difficult to relieve after drinking water;

2: The skin is dry, dull, and sometimes itchy;

3: Get angry and inflamed the throat if you are not careful;

4: I often have bad breath and bitter taste, and I like to eat cold drinks.

1: rub the abdomen often

Frequent abdominal massage can help stimulate gastrointestinal motility, promote the discharge of metabolic waste in the intestine, and relieve abdominal distension and gas accumulation.

Method: Put the palm of the hand on the abdomen and massage in a clockwise circular motion.

2: Eat more vegetables

Eating more vegetables is good for gut health.

Eating vegetables regularly can increase the intake of dietary fiber. Although dietary fiber cannot be absorbed by the body, it enters the intestinal tract and can produce short-chain fatty acids after fermentation by the flora. This is a substance that is beneficial to the ecological health of the flora. Thereby protecting the health of the gut.

Therefore, try to eat more than 500g of vegetables every day, and keep your diet light and nutritionally balanced.

No. 2: The blood vessels are "clean"

If the blood vessels are clean, the person will not age. This sentence is often talked about by everyone.

Blood vessels are an important channel for transporting nutrients to various organs of the body. However, with the increase of age, the substances produced by the body's metabolism will slowly deposit in the blood vessels, increasing the lipids in the blood vessels and affecting the normal circulation of blood. will start to clog.

Once the blood vessels are blocked, related vascular diseases may follow.

Blood vessels are "unclean" and are prone to these 4 problems:

1: Dizziness - vascular obstruction, caused by cerebral hypoxia and ischemia;

2: Cold feet - blood vessels are blocked, and blood cannot reach the feet in time;

3: black eyes - caused by insufficient blood in the optic nerve;

4: lips turn black and purple - blood vessels are blocked, caused by hypoxia of lips;

1: keep exercising

Exercise can effectively promote blood flow and promote the excretion of lipids in the blood, thereby reducing lipid deposition in blood vessels and reducing blood vessel congestion.

It is best to stick to aerobic exercise, such as jogging, playing Tai Chi, cycling, etc., because aerobic exercise is easier to stick to, and you should pay attention to adding water after exercise.

2: Drink plenty of water

Drinking more water, like regular exercise, can also promote blood flow. If you can add a little plant to drinking water, the effect of helping to clear blood vessels may be doubled.

Honeysuckle: It can keep blood vessels elastic and reduce blood vessel blockage;

Chrysanthemum: It can help improve blood viscosity and reduce lipid deposition;

Cassia: Helps inhibit thrombus synthesis in blood vessels;

Honeysuckle, chrysanthemum and cassia seeds can be used together with burdock root and sweet-scented osmanthus to make tea bags.

[For those who don't want to match it by themselves, you can try the same tea bag ↓↓↓, the formula is reasonable, and the blood vessels get better little by little. 】

No. 3: Liver "clean"

It is often said that women become beautiful when their livers are clean, and men become strong when they are “clean”, which also reflects the importance of the liver to a certain extent.

The liver undertakes important responsibilities such as detoxification and metabolism, and also participates in hundreds of activities in the body. It is aptly described as a "chemical factory". Once the toxins in the liver accumulate too much, the normal function of the liver will be affected. Many related disease may follow.

If the liver is not good, the skin is prone to these 4 problems:

1: abnormal blackening on the face - accumulation of melanin;

2: Acne and acne on the face - increased sebum secretion and accumulation;

3: chloasma - stagnation of qi and blood;

4: Abnormal yellowing on the face - accumulation of bilirubin.

1: Maintain nutritional balance

Therefore, usually pay attention to eat more fresh green vegetables, low-sugar fruits, and pay attention to nutritional balance.

2: Keep your mind at ease

Whether it is frequent anger, anger, or frequent depression and sadness, it is easy to damage the health of the liver.

Because of frequent anger and anger, it is easy to cause liver qi to go up and make the blood flow abnormally; and frequent suffocation and depression, it is easy to cause liver qi stagnation, which is not good for liver health.