After the age of 45, entering the high-risk period of life, if you can keep 3 'clean', congratulations and longevity

The ten years after the age of 45 can be said to be the golden age of life.

However, people at this stage are under great pressure in life and work, and various physiological functions of the body have begun to plummet, and various diseases may begin to "break out". Therefore, some experts call this stage "the high-risk period of life".

No. 1: Intestinal "clean"

Originally, the flora in the intestines and stomach can "coexist in peace", but people need to eat food. If they often have irregular meals and overeating, it is easy to cause indigestion, accumulate a large amount of substances in the intestines, and cause flora imbalance At this time, symptoms such as constipation and diarrhea may occur.

As we grow older, more and more substances may accumulate in the intestines, which is one of the reasons why the older you are, the higher your chances of suffering from intestinal diseases.

The accumulation of toxins in the intestinal tract is prone to these 4 manifestations:

1: Frequent dry mouth, but it is difficult to relieve after drinking water;

2: The skin is dry, dull, and sometimes itchy;

3: If you don't pay attention, you will get angry and your throat will become inflamed;

4: I often have bad breath and bitter mouth, and like to eat cold drinks.

1: Rubbing the abdomen often

Regular abdominal massage can help stimulate gastrointestinal motility, promote the discharge of metabolic waste in the intestine, and relieve abdominal distension and gas accumulation.

Method: Put the palm on the abdomen, and massage in a clockwise circle.

2: Eat more vegetables

Eating more vegetables is good for gut health.

Regular consumption of vegetables can increase the intake of dietary fiber. Although dietary fiber cannot be absorbed by the body, it enters the intestinal tract and can produce short-chain fatty acids after the fermentation of the flora. This is a substance that is beneficial to the ecological health of the flora. thereby protecting the health of the gut.

Therefore, try to eat more than 500g of vegetables every day to keep a light diet and balanced nutrition.

No. 2: Blood vessels are "clean"

People with clean blood vessels will not grow old. This sentence is often talked about by everyone.

Blood vessels are an important channel for transporting nutrients to various organs of the body, but as the body grows older, the substances produced by the body's metabolism will slowly deposit in the blood vessels, increasing the lipids in the blood vessels and affecting the normal circulation of blood. will start to clog.

Once the blood vessels are blocked, related vascular diseases may follow.

Blood vessels are "unclean", prone to these 4 problems:

1: Dizziness - blood vessels are not smooth, caused by brain hypoxia and ischemia;

2: Cold feet - blood vessels are blocked, blood can not reach the feet in time;

3: Darkness in front of the eyes - caused by insufficient blood in the optic nerve;

4: Lips turn black and purple - the blood vessels are blocked, caused by lack of oxygen in the lips;

1: Keep exercising

Exercise can effectively promote blood flow and promote the discharge of lipids in the blood, thereby reducing lipid deposition in blood vessels and reducing vascular congestion.

It is best to stick to aerobic exercise, such as jogging, Tai Chi, cycling, etc., because aerobic exercise is easier to persist, and you should pay attention to replenishing water after exercise.

2: Drink plenty of water

Just like regular exercise, drinking plenty of water can also promote blood flow. If you can add a little plant when drinking water, it may double the effect of helping blood vessels clear.

Honeysuckle: It can keep blood vessels elastic and reduce blood vessel congestion;

Chrysanthemum: It can help improve the state of blood viscosity and reduce lipid deposition;

Cassia: helps to inhibit the synthesis of blood clots in blood vessels;

Honeysuckle, chrysanthemum, and cassia seeds can be used together with burdock root and sweet-scented osmanthus to make tea bags. If you have nothing to do, a little bit can help clear blood vessels.

[Friends who don’t want to match it by themselves can try the same tea bag ↓↓↓, the formula is reasonable, and the blood vessels get better little by little. 】

No. 3: The liver is "clean"

It is often said that women become beautiful when their liver is clean, and men become strong when they are "clean". This also reflects the importance of the liver to a certain extent.

The liver undertakes important responsibilities such as detoxification and metabolism, and also participates in hundreds of activities in the body. It is aptly described as a "chemical factory". Once the liver accumulates too much toxin, the normal function of the liver will be affected. Many related Diseases may follow.

If the liver is not good, the skin is prone to these 4 problems:

1: Abnormal darkening of the face - accumulation of melanin;

2: Acne and pimples on the face - increased sebum secretion and accumulation;

3: Chloasma - Qi and blood stasis;

4: Abnormal yellowing of the face - accumulation of bilirubin.

1: Maintain a balanced diet

Therefore, pay attention to eating more fresh green vegetables and low-sugar fruits, and pay attention to balanced nutrition.

2: Keep a good mood

Whether it is frequent anger, anger, or frequent depression and sadness, it is easy to damage the health of the liver.

Frequent anger and anger can easily cause liver qi to go up and cause abnormal flow of qi and blood; and frequent sulking and depression can easily cause stagnation of liver qi, which is not conducive to the health of the liver.