A number of academicians reminded: 3 kinds of exercise suitable for patients with hyperlipidemia, I hope you can adhere to it every day

Blood pressure is a chronic disease, mainly in the elderly, but according to statistics, high blood pressure is becoming younger and younger, which is closely related to the disordered work and rest and irregular diet of contemporary young people.

Hypertension is accompanied by stroke, myocardial infarction, heart failure and other complications. According to statistics, nearly 2 million people die from hypertension complications in China every year. For the health of our family and ourselves, it is recommended that we learn more about the prevention and early manifestations of prehypertension.

The body often has 4 abnormalities, which may be "warnings" issued by high blood pressure

1. Frequent headaches

There are many reasons for headaches in life, such as sudden changes in temperature, excessive exercise, or even suffering from other diseases. High blood pressure can also cause headaches, and on top of that, it's a very common condition of high blood pressure that starts out only occasionally but becomes more frequent later on. Headaches caused by high blood pressure are mainly persistent dull pains or throbbing swelling pains, sometimes even explosive pains, which are usually obvious when you get up in the morning.

2. Frequent dizziness

High blood pressure also often leads to dizziness. This kind of dizziness often occurs, but it does not last for a long time. Generally, it will be fine after a while, which also leads to people's neglect. Dizziness is accompanied by persistent dullness and sometimes difficulty breathing, at which point we need to check our body and do a good blood pressure test.

3. Feeling irritable

If you used to be a calm person and easy to control your emotions, but suddenly find yourself easily irritable, then it is best to have a blood pressure check. Because the compression of cranial nerves in hypertensive patients will lead to cerebral cortex dysfunction, which will lead to short tempers, decreased tolerance for things, and easy access to anger. At night, you will suffer from insomnia, and even if you fall asleep, you are prone to dreaming, and poor sleep quality will make your mood worse, forming a vicious circle.

4. Body numbness

One thing most people with high blood pressure have in common is numbness in the body, mainly in the fingertips and toes. In mild cases, it can be inconvenient to be flexible, and in severe cases, it may even be intuition. We can control this numbness by regulating blood pressure.

If you have high blood pressure, don't worry about taking medicine! 3 conditioning methods, doctors are also using

1. Be happy

If you feel very irritable every day, your blood pressure is not too low. People who are already angry often are prone to brain congestion, and blood pressure will rise at this time. Therefore, we should maintain a good mood every day, do not have too many mood swings, and face life with a positive, optimistic and cheerful mood.

2. Frequent foot bath

Feet have acupuncture points in many parts of the body. If you wash your feet with baking soda or soak your feet with baking soda before going to bed at night, it will help reduce the pressure on the acupuncture points, promote the coordination of the body, ensure the stability of the endocrine system, and control the balance of blood pressure . When soaking your feet, you can add two tablespoons of baking soda to warm water, and then submerge your feet in the water for about 10 minutes at a time.

3. Diet is the key

There are many foods in our life that can cause high blood pressure, and we should try to stay away from these foods, such as high-fat, high-salt, and high-calorie foods. Eat more fresh vegetables and fruits.

3 kinds of exercise suitable for hyperlipidemia patients, I hope you can stick to it every day!

1. Take a walk

Walking is a great exercise for promoting gastrointestinal motility and ensuring a well-functioning digestive system. It also helps to eliminate excess fat, avoid problems such as arteriosclerosis, and achieve the effect of relieving blood pressure. After taking a ten-minute rest after meals, you can take a walk in a good environment to help digest your food and lower your blood pressure.

2. Jogging

If the symptoms of high blood pressure are not particularly severe, you can usually choose to jog to promote the recovery of the body, improve the body's resistance, and reduce high blood pressure. However, if the high blood pressure is very serious, it is not recommended to do too strenuous exercise, pay attention to observe your physical condition, and control the amount of exercise.

3. Tai Chi

Tai Chi is a very effective health-care exercise that can promote body balance and effectively relieve hypertension symptoms, making it very suitable for hypertensive patients.