Women with insufficient 'progesterone' will send out these 'signals' from the body, don't ignore them
In order for the body to maintain a healthy state of exercise, we usually need to take in a lot of nutrients and a variety of trace elements. For female friends, progesterone is a substance that the female body must contain. However, due to various reasons, the content of progesterone in the body is insufficient. At this time, the body will send out these three|"signals".
- Irregular menstruation
The normal menstrual cycle is generally 28~30 days, and the time is not so fixed according to each person's constitution. If the time of menstruation is not accurate every month, sometimes it is earlier and sometimes it is later, which will lead to irregular menstruation. In some cases, it may be that the hormones in the body are disordered, and it may be caused by the lack of progesterone.
- Insomnia and dreaminess
It is normal for a female friend to sleep in daily life, but in recent days, insomnia and dreaminess have appeared. Then it may also be caused by endocrine disorders caused by progesterone deficiency. So add more progesterone in our daily life to maintain our health.
- Love to sweat
Sweating is more normal in the heat of summer, but it is easier to sweat even if you stay in a cool and dry place. It may be directly related to the insufficient secretion of progesterone, so don't ignore the phenomenon of sweating in life.
Lack of progesterone in daily life, you might as well eat these kinds of natural foods to replenish progesterone in the body, promote endocrine balance, and be more beneficial to your health.
- roses
Roses are a symbol of love, but for female friends, rose tea also has the effect of maintaining the body. Commonly used rose water to drink can help us regulate the balance of hormones in the body and promote the health of the body.
- Figs
Figs are a seasonal fruit, so we usually eat dried figs. Female friends who lack progesterone in their bodies may wish to soak water with figs to drink, which can help you stimulate the balance of endocrine, enhance your immunity, and delay the speed of aging.
In addition, female friends eat more soy products in daily life, which is beneficial to supplement soybean isoflavones, which are similar to estrogen in the body and are very helpful for regulating endocrine balance.
Women with insufficient progesterone will have irregular menstruation, insomnia, dreaminess, and sweating. If you drink more roses and dried figs in water, it may help you supplement the lack of progesterone in your body. , promoting endocrine balance is more conducive to the health of the body.
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